Pork Chops Royale

May 23, 2023May 23, 20230 12
Tasty and flavorful Pork Chops Royale recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 pieces pork chops
2 tablespoons catsup
1 teaspoon crushed garlic
1 onion , sliced
1/2 teaspoon salt
1/2 cup water
1 can sliced pineapple , drained and reserve syrup
1/2 lb string bean , cut into 3 inch
pineapple syrup
soy sauce
pepper
2 tablespoons brown sugar

Nutrision Information

Servings Per Recipe
7
Calories
370
Sugar
22g
Fat
14g
Pork Chops Royale is a classic Filipino dish consisting of pan-fried pork chops in a sweet and tangy sauce made with catsup, brown sugar, and sliced pineapples. It is a tasty and flavorful recipe that is easy to make and can be a crowd-pleaser at family dinners or gatherings. This recipe also includes string beans, which add a contrasting texture and fresh flavor to the dish. Serve it over a bed of steaming rice for a satisfying meal.

Instructions

1.Rub salt and pepper on both sides of the pork chops.
2.Heat a pan over medium heat, then add the pork chops.
3.Cook each side for 3-5 minutes until browned and cooked through.
4.Remove the pork chops from the pan and set aside.
5.In the same pan, sauté onions and garlic until fragrant.
6.Add the catsup, brown sugar, pineapple syrup, and water. Mix well.
7.Add the sliced pineapple and beans to the pan.
8.Let it simmer for 5-7 minutes.
9.Put the pork chops back to the pan and mix it with the sauce.
10.Cover the pan and let it simmer for another 5-7 minutes.
11.Serve hot with rice.

PROS

Pork is an excellent source of protein and is rich in essential vitamins and minerals.

This recipe adds a flavorful twist to the usual pork chops.

CONS

Pork meat, especially the fatty cuts, can be high in calories and saturated fat.

One serving of this recipe has about 370 calories, mainly from the sugar in the sauce.

HEALTH & BENEFITS

This dish is packed with nutritious ingredients.
Pork is an excellent source of protein, vitamin B12, and zinc.
Pineapple is rich in vitamin C and manganese, which are essential for boosting immunity and improving bone health.
String beans are low in calories and high in fiber and vitamins A and C.

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