Pork Chops in Orange Chile Sauce

Jun 03, 2023June 3, 20230 14
Pork Chops in Orange Chile Sauce - A zesty and savory pork dish
in Pork

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large dried ancho chiles
1 cup boiling water
4 garlic cloves , minced
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 tablespoon brown sugar , packed
1 large orange , zest of
1 large orange , peeled and sectioned without the membrane
2 tablespoons orange juice concentrate
1/3 cup fat free chicken broth
4 boneless center cut pork chops , trimmed
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
10g
Fat
13g
Pork Chops in Orange Chile Sauce is a delicious and easy weeknight meal that is sure to become a family favorite. The zesty and mildly spicy orange chile sauce pairs perfectly with succulent pork chops, creating a tasty and comforting main course. This recipe is also versatile and can be adapted to suit your taste buds. Whether you serve it up with a side of rice, roasted vegetables, or even a crisp green salad, you're sure to savor every bite.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a small bowl, soak the ancho chiles in the boiling water for 10 minutes.
3.Drain the water and remove the stems and seeds from the chiles.
4.In a blender, blend the chiles, garlic, salt, pepper, brown sugar, orange zest, orange sections, orange juice concentrate, and chicken broth until smooth.
5.Heat the vegetable oil in a large oven-safe skillet over medium heat. Add the pork chops and brown for 2-3 minutes on each side.
6.Pour the chile mixture over the pork chops and transfer the skillet to the oven.
7.Bake for 15-20 minutes or until the pork is fully cooked.
8.Serve hot and garnish with additional orange sections or zest if desired.

PROS

This dish is bursting with flavor thanks to the combination of zesty orange and savory pork.

The dish is quick to prepare and can be ready in just over 30 minutes!
The recipe is easy to customize with extra spices or toppings.

CONS

Pork chops can be a higher fat cut of meat, so be mindful of portion sizes.

The chile sauce may be too spicy for some palates, so adjust the heat level to your liking.

HEALTH & BENEFITS

Pork chops are a good source of high-quality protein and a range of essential vitamins and minerals, including vitamin B12, zinc, and iron.
Ancho chiles are rich in antioxidants and have shown potential in aiding digestion and reducing inflammation.
Oranges are an excellent source of vitamin C, which may help to boost your immune system and support healthy skin.

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