Pork Chops (Costeletas De Porco)

Jun 07, 2023June 7, 20230 3
Authentic Pork Chops recipe with a Portuguese twist
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lemon juice
1 bay leaf , crumbled
1 medium onion , finely chopped
1 garlic clove , crushed
2 medium tomatoes , peeled and chopped
2 tablespoons olive oil
salt , to taste
fresh ground pepper , to taste
1/2 small fresh hot red chili peppers or 1/2 small fresh hot green chili pepper , seeded and chopped
4 pork loin chops , thick-cut
2 tablespoons butter

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
4g
Fat
29g
Costeletas de Porco is a traditional Portuguese dish that features tender pork chops in a flavorful tomato sauce. This recipe puts a unique twist on the classic dish by adding a touch of lemon juice and chili pepper for extra flavor and heat. The result is a satisfying, tasty meal that's sure to please your taste buds. Perfect for a quick and easy weeknight dinner or a special occasion, such as a dinner party. Serve with a side of rice or roasted vegetables for a complete meal.

Instructions

1.In a small bowl, combine 1 tablespoon of the lemon juice with the bay leaf, onion, garlic, tomatoes, and olive oil. Set aside.
2.Season the pork chops on both sides with salt, black pepper, and chopped chili pepper.
3.In a large skillet over medium-high heat, melt the butter.
4.Add the pork chops to the pan and cook until browned, about 5 minutes per side.
5.Pour the reserved tomato mixture over the pork chops and bring to a simmer. Reduce the heat to medium and cook for another 10 minutes or until the pork is cooked through, spooning the sauce over the chops occasionally.
6.Remove the chops from the skillet and let rest for a few minutes before serving with the remaining lemon juice drizzled over the top.

PROS

This Pork Chops recipe is quick and easy to make, with only a handful of ingredients.

It’s a flavorful, satisfying meal that’s perfect for dinner parties or weeknight meals.

CONS

Pork chops can be high in fat, so it’s important to use a lean cut and trim any excess fat before cooking.

This recipe also contains some butter, which adds extra calories and fat.

HEALTH & BENEFITS

While pork chops are not the leanest cut of meat, they do provide a good source of protein.
They’re also a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
Tomatoes are high in antioxidants, which can help protect against cancer and heart disease.
Pork Chops can also be a good option for those following a low-carb or keto diet.

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