Ingredients

4 thick boneless pork chops
1 tablespoon sunflower oil
1 1/4 cups chicken broth
2 ounces butter
2 garlic cloves , minced
1 sprig rosemary , leaves only
2 lbs potatoes , peeled and thinly sliced
1 onion , halved and very thinly sliced
4 tomatoes , skinned and thinly sliced
salt and pepper
Pork Chops Baked on Tomato and Rosemary Potatoes is a classic comfort food that has been enjoyed for generations. This hearty dish is a favorite for many, as it combines tender pork chops with flavorful vegetables for a balanced and satisfying meal. The aroma of the rosemary and garlic infuses the dish, adding depth and warmth to every bite. This recipe is perfect for a cozy family dinner, and the leftovers can be reheated for a quick lunch the next day. It's also versatile enough to be adapted to different dietary restrictions, making it a crowd-pleaser for any occasion.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet over medium-high heat, heat the sunflower oil.
3.Sear the pork chops on both sides until browned, about 2-3 minutes per side.
4.Remove the pork chops from the skillet and set them aside on a plate.
5.In the same skillet, add the chicken broth and butter, and cook until the butter melts.
6.Add the minced garlic and rosemary leaves, and stir until fragrant.
7.Grease a casserole dish with cooking spray and lay the sliced potatoes on the bottom.
8.Spread the sliced onions and tomatoes over the potatoes and season with salt and pepper.
9.Arrange the seared pork chops on top of the tomato layer and pour the chicken broth sauce over everything.
10.Cover the dish with aluminum foil and bake for 35-40 minutes.
11.Remove the foil and bake for an additional 20-25 minutes, or until the potatoes are tender and the pork chops are cooked through.

PROS

This dish is hearty and flavorful, perfect for a cozy dinner with friends or family.

The combination of pork, potatoes, and tomatoes make this a well-balanced meal.

It can easily be tailored to dietary restrictions, such as using vegetable broth instead of chicken broth to make it vegetarian.

CONS

This dish takes some time to prepare and cook, so it may not be ideal for a quick weeknight dinner.

It also uses a lot of dishes and utensils, which means more cleaning up after the meal is finished.

HEALTH & BENEFITS

Pork is a good source of protein and can help promote muscle growth and repair.
Tomatoes are high in vitamins A and C, and may help to lower the risk of heart disease and cancer.
Rosemary has anti-inflammatory properties and may also aid in digestion.

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