PROS
This pork chive & mushroom filling is a popular and classic combination for dumplings and can be made into a variety of shapes, including potstickers, wontons, and steamed dumplings.
It’s a flavorful filling that is juicy and savory, ideal for people who enjoy mild spice.
CONS
While these dumplings can be a healthy choice if made with low-sodium soy sauce and whole wheat wrappers, they can still be high in calories and fat due to the pork filling.
HEALTH & BENEFITS
Pork is a good source of protein, and it provides all 9 essential amino acids that our bodies need for growth, maintenance, and repair of tissues. It is also a good source of vitamin B12, zinc, selenium, and niacin, which are important for immune function, brain health, and DNA synthesis. Chinese chives or leeks are rich in vitamins A, C, and K, and minerals like calcium and iron that are essential for bone health and blood clotting. Shiitake mushrooms contain polysaccharides and beta-glucans that can help boost the immune system and have anticancer properties. Soy sauce contains umami flavor and a small amount of antioxidants that can help lower blood pressure and cholesterol levels.
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