Pork Bookette

May 11, 2023May 11, 20230 14
Pork Bookette with Red Cabbage and Apple recipe for your main course
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin , cleaned , quartered and pounded
1 cup seasoned flour
3 tablespoons melted butter or 3 tablespoons margarine
1 cup julienned onion
1 cup diced mushroom
2 ounces apple jack
1 cup demi-glace ( brown gravy )
3 tablespoons Dijon mustard
1 lb shredded red cabbage
1/4 lb diced bacon
1 apple , cored peeled and diced
2 ounces cider vinegar
2 1/2 lbs peeled cooked and shredded potatoes
3 tablespoons canola oil

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
17g
Fat
41g
Pork Bookette with Red Cabbage and Apple is a hearty and savory dish that's perfect for a cold evening. Pork tenderloin is a lean cut that's easily accessible, affordable, and versatile in the kitchen. The meat is pounded and quartered then coated with seasoned flour before being sautéed and then baked in the oven until cooked thoroughly. The demi-glace and Dijon mustard add a boost of flavor to the dish, while the apple jack complements the pork taste perfectly. The red cabbage and apple side dish contrast the richness of the pork bookette with their refreshing crunch and sweetness of apples. Overall, a great dinner option for those who want to skip those heavy meals!

Instructions

1.Preheat oven to 375 degrees.
2.Coat pork tenderloin pieces with the seasoned flour.
3.Sauté the pork in canola oil until browned on both sides.
4.Place in oven and bake for 10 minutes.
5.In the pan, add melted butter, onion, mushroom, and bacon. Cook for 5 minutes.
6.Add apple jack and demi-glace, stir together and cook for 2 minutes.
7.Add Dijon mustard and stir to combine.
8.In a separate pan, sauté red cabbage and apple in canola oil for 5-7 minutes. Add cider vinegar and cook for an additional 2 minutes.
9.Serve pork with vegetables.

PROS

Pork Bookette is a great choice for a hearty and delicious meal, perfect for fall and winter.

The combination of pork and red cabbage provides a healthy balance of protein, fiber, and antioxidants.

CONS

This dish can be high in fat and calories due to the use of butter and bacon.

Although using canola oil instead of butter can help to reduce the fat content.

HEALTH & BENEFITS

Pork Bookette contains a good source of protein, vitamins, and minerals.
The red cabbage provides a good source of Vitamin C and antioxidants, while apples provide fiber which is helpful in maintaining good digestive health.

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