Pork Au Poivre

May 09, 2023May 9, 20230 1

Pork Au Poivre - A Classic French Dish for Dinner Time

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 1/4 lbs pork tenderloin
	3 tablespoons butter
	1 tablespoon vegetable oil
	1 tablespoon fresh coarse ground black pepper ( or more ! ! )
	2 2 tablespoons brandy or 2 tablespoons whiskey

Nutrision Information

Servings Per Recipe

4-6

Calories

345

Sugar

Fat

19g

Pork Au Poivre is a classic French dish that translates to 'pork with pepper.' It is a simple but delicious main course that features pork tenderloin coated in freshly ground black pepper and served with a flavorful sauce made with brandy or whiskey and butter. This dish is perfect for dinner time and pairs well with a variety of sides, such as roasted vegetables or mashed potatoes. Its warm and comforting flavors make it an ideal choice for a cozy night in with family or friends.

Instructions

1.	Trim pork tenderloin, removing excess fat and silver skin.
2.	Preheat a saute pan over medium-high heat and add vegetable oil.
3.	Season the pork with a generous amount of freshly ground black pepper, pressing the pepper into the meat with the palm of your hand.
4.	Add pork to the pan and cook until browned on all sides, about 6 minutes total.
5.	Transfer the pork to a baking sheet and finish cooking in a preheated 375°F oven until the internal temperature reaches 145°F, about 10-12 minutes.
6.	While the pork is baking, wipe out the saute pan and melt butter over medium-high heat.
7.	When the butter has melted, remove the pan from heat and add brandy or whiskey.
8.	Return the pan to the heat and use a wooden spoon or whisk to scrape any browned bits off the bottom of the pan.
9.	Pour the sauce over the sliced pork tenderloin and serve.

PROS

Pork Au Poivre is a simple and delicious dish, perfect for dinner time.

The sauce is flavorful and adds a nice touch of richness to the pork, making it even more satisfying.

CONS

Pork Au Poivre is not a low-calorie dish, as it contains a good amount of fat from the butter and meat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein, iron, and other essential nutrients.
Freshly ground black pepper has been linked to improved digestion, while moderate consumption of alcohol, such as the brandy or whiskey used in the sauce, has been shown to have potential health benefits.