Pork and Stir-Fried Vegetables With Spicy Asian Sauce

May 20, 2023May 20, 20230 1
Pork and Stir-Fried Vegetables With Spicy Asian Sauce Recipe
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon canola oil
1/4 cup hoisin sauce
1/4 cup ketchup
1 teaspoon low sodium soy sauce
1/2 teaspoon minced garlic ( fresh or bottled )
1/8 - 1/4 teaspoon ground red pepper ( for heat )
1 lb pork tenderloin , trimmed cut into 1/4-inch pieces
1 teaspoon fresh ground black pepper
1/4 teaspoon salt
2 teaspoons dark sesame oil
1/2 cup presliced button mushroom
1/2 cup presliced red bell pepper
1/2 cup sliced water chestnuts ( I used canned )
1 teaspoon bottled ground fresh ginger ( I used Spice World )
1/2 cup chopped green onion
1 teaspoon toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
16g
Fat
13g
Pork and stir-fried vegetables is a classic dish in many Asian cuisines. The stir-fry method of cooking makes it an easy and quick meal to prepare, perfect for busy weeknights. The combination of pork and vegetables create a satisfying and filling meal. The spicy Asian sauce adds an extra level of flavor which complements the dish perfectly. The dish can be served as is or with a side of rice or noodles for a more filling meal.

Instructions

1.In a small bowl, stir together canola oil, hoisin sauce, ketchup, low sodium soy sauce, minced garlic and ground red pepper.
2.Heat a large skillet over medium-high heat. Add pork, black pepper and salt to the skillet and cook for 4 minutes or until the pork is lightly browned.
3.Add dark sesame oil, sliced mushroom, sliced red bell pepper, sliced water chestnuts and ground ginger, stir, and cook for another 3 minutes or until vegetables are tender.
4.Stir in green onions and the sauce. Cook for another 2 minutes or until heated through. Stir to coat pork and vegetables with sauce.
5.Garnish with sesame seeds and serve hot.

PROS

This dish is packed with vegetables, making it a great way to increase your daily vegetable intake.

The combination of savory and spicy flavors create a well-rounded taste.

CONS

This dish contains high amounts of sodium and sugar from the sauces.

The high heat from the spices may cause discomfort in those with sensitive palates.

HEALTH & BENEFITS

This dish is a great source of protein from the pork and contains an array of vitamins and minerals from the variety of vegetables.
The ginger in this recipe has been linked to aiding digestion and reducing inflammation.

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