Pork and Sea Shells with Summer Vegetables

May 09, 2023May 9, 20230 3
Pork and Sea Shells with Summer Vegetables recipe for a delicious dinner
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package seashell pasta
3 tablespoons olive oil , divided
6 boneless pork loin chops , cut into bite sized pieces
Worcestershire sauce to taste
salt and pepper to taste
1 medium green bell pepper , chopped
1 yellow squash , cut into bite sized pieces
1 zucchini , cut into bite sized pieces
6 ounces fresh mushrooms , sliced
1 medium onion , chopped
3 cloves garlic , finely chopped
1 can tomato sauce
1 can diced tomatoes with juice
2 tablespoons tomato paste
1/4 cup red wine
2 1/3 tablespoons dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
2 bay leaves
1 dash red pepper flakes
grated Parmesan cheese for topping

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
11g
Fat
20g
Pork and Sea Shells with Summer Vegetables is a delicious and hearty dish that features a blend of fresh vegetables and succulent pork. This recipe is perfect for summer nights when you want a comforting meal that won't leave you feeling heavy or bloated. The earthy flavors of the pork and mushrooms pair perfectly with the bright flavors of the vegetables and tangy tomato sauce. This meal is sure to be a crowd-pleaser and can be enjoyed alone or with a side salad or crusty bread.

Instructions

1.Cook seashell pasta according to package directions.
2.In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add pork and Worcestershire sauce and cook for 8-10 minutes or until pork is no longer pink. Season with salt and pepper.
3.Remove pork from skillet and set aside. Add the remaining 2 tablespoons of olive oil to skillet. Add bell pepper, squash, zucchini, mushrooms, onion, and garlic. Cook for 5-7 minutes or until vegetables are tender. Stir in tomato sauce, diced tomatoes with juice, tomato paste, red wine, basil, thyme, oregano, bay leaves, and red pepper flakes. Bring to a boil and then reduce heat to low. Simmer for 15-20 minutes or until sauce has thickened.
4.Combine cooked pasta and pork with vegetables in skillet. Toss gently until combined. Remove bay leaves before serving. Top with grated Parmesan cheese.

PROS

This dish is a hearty and flavorful dinner option that is perfect for sharing with family and friends.

It is a great way to incorporate a variety of vegetables into your diet.

It can be easily adjusted to suit various dietary restrictions.

CONS

This recipe requires several ingredients and steps, which may be intimidating for beginner cooks.

The dish may take some time to prepare and cook.

HEALTH & BENEFITS

Pork and Sea Shells with Summer Vegetables is high in protein and fiber and contains a variety of vitamins and minerals from the vegetables.
Tomatoes, peppers, and mushrooms are known to be rich in antioxidants and may help reduce the risk of chronic diseases.
Zucchini and squash are low in calories and high in fiber, making them a great addition to a balanced diet.

Print

Leave a Reply

Your email address will not be published.