Pork and Prawn-Shrimp Stir Fry

May 19, 2023May 19, 20230 2
Pork and Prawn-Shrimp Stir Fry recipe for a healthy and delicious meal
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g pork loin
12 -18 prawns or 12 -18 shrimp , raw
1 tablespoon oil
1 tablespoon light soya sauce
2 teaspoons sherry wine , dry
1/2 teaspoon pepper , fresh ground
3 teaspoons oyster sauce
1 teaspoon sesame oil
1 garlic clove , crushed
1 teaspoon gingerroot , grated , fresh
1/4 teaspoon chili flakes
1/2 cup chicken stock
1 tablespoon light soya sauce , with a dash of dark soya in it
3 cups vegetables , of your own choice
1 teaspoon cornflour , heaped

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
4g
Fat
9g
Pork and Prawn-Shrimp Stir Fry is a popular Asian-inspired dish that is quick and easy to make. It is a great way to use up leftover meat and vegetables, and the stir fry technique allows for endless customization to suit your flavor preferences. This dish is a fantastic option for a healthy and hearty dinner that can be enjoyed at any time of year.

Instructions

1.Combine the pork with 1 tablespoon of light soya sauce, 1 teaspoon of sherry wine, and 1/4 teaspoon of fresh ground pepper in a bowl, then marinate for at least 10 minutes.
2.Heat the oil in a wok or large frying pan over high heat. Add the garlic, gingerroot, and chili flakes and stir-fry for 30 seconds.
3.Add the marinated pork and stir-fry for 2-3 minutes until browned.
4.Add the prawns or shrimp and stir-fry for another 2-3 minutes until cooked.
5.Add the chicken stock, vegetables, oyster sauce, sesame oil, second tablespoon of soya sauce (with a dash of dark soya), and the cornflour. Stir well and bring to a boil, then let it simmer for a further 2-3 minutes until thickened.
6.Serve with rice.

PROS

This meal is high in protein and packed full of vegetables, making it a healthy and satisfying option for dinner.

The combination of pork and prawns or shrimp provides a delicious mix of flavors and textures.

CONS

This recipe may contain high levels of sodium due to the use of sauces.

It may not be suitable for those with allergies to shellfish or soy products.

HEALTH & BENEFITS

This recipe is packed full of nutrients from the lean pork and variety of vegetables.
Pork is a good source of protein, iron, and B vitamins, while prawns or shrimp provide iodine and omega-3 fatty acids.
Vegetables such as broccoli, carrots, bell peppers, and snow peas provide fiber and vitamins.

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