Pork and Pineapple Stir Fry

May 19, 2023May 19, 20230 15
Mouthwatering Pork and Pineapple Stir Fry recipe
in Asian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups white rice , unpreparred
1 lb boneless pork chop , cut in bite size cubes
2 tablespoons cornstarch
2 tablespoons soy sauce
2 teaspoons fresh ginger
1 can pineapple chunks in juice
2 tablespoons oil
8 ounces frozen sugar snap peas
1 medium red bell pepper , cut in bite size pieces
1 tablespoon cornstarch
1/4 cup soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
12g
Fat
17g
Pork and Pineapple Stir Fry is a classic Asian dish that has become a favorite around the world. The dish is made up of tender bites of pork and chunks of sweet pineapple that are stir-fried together with fresh vegetables and a savory sauce. The result is a flavorful and satisfying meal that is perfect for a busy weeknight. This dish is a great option for anyone looking to add more protein and vegetables to their diet while still enjoying a delicious meal.

Instructions

1.Cook the white rice according to package instructions.
2.In a large bowl, combine the pork, cornstarch, soy sauce, and ginger. Stir until the pork is coated.
3.Drain the pineapple chunks, reserving the juice. In a small bowl, whisk together the reserved juice, cornstarch, and soy sauce.
4.In a large skillet or wok, heat the oil over high heat. Add the pork and cook until browned, about 5 minutes.
5.Add the sugar snap peas and red bell pepper to the skillet. Cook for 2-3 minutes, stirring frequently.
6.Add the pineapple chunks and sauce to the skillet. Cook for an additional 2-3 minutes, or until the sauce has thickened and the vegetables are tender.
7.Serve the stir-fry over the cooked white rice.

PROS

This pork and pineapple stir-fry is a quick and easy meal that is perfect for a busy weeknight.

The combination of the sweet pineapple and tender pork creates a delicious balance of flavors.

CONS

This dish is high in sodium.
If you are watching your salt intake, you may want to reduce the amount of soy sauce added to the recipe.

HEALTH & BENEFITS

Pork is a great source of protein, iron, and zinc.
Pineapple contains a digestive enzyme called bromelain that can aid in digestion and may have anti-inflammatory properties.
Sugar snap peas and red bell peppers are both sources of Vitamin C and fiber.

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