Pork and Kumra (Sweet Potato) Salad

May 30, 2023May 30, 20230 15
Pork and Kumra (Sweet Potato) Salad recipe for a refreshing lunch
in Salad

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g kumara ( coarsely )
1 tablespoon vegetable oil
salt and pepper ( to taste )
600 g pork ( forequarter chops )
200 g vermicelli rice noodles
1 lebanese cucumber ( thinly sliced )
1/4 cup coriander ( leaves )
1/4 cup mint ( shredded )
1 1/2 tablespoons lemon juice
1 1/2 tablespoons chili sauce ( sweet )
3 teaspoons fish sauce
lemon wedge ( to serve )

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
9g
Fat
12g
This Pork and Kumra (Sweet Potato) Salad is a fusion of flavors inspired by Southeast Asian cuisine. The sweetness of the kumara is balanced by the zesty lemon juice, sweet chili sauce, and fish sauce, while the fresh herbs and cucumber provide a refreshing crunch. The roasted kumara and tender pork make this salad a hearty and satisfying meal that's perfect for a quick lunch or dinner. This recipe serves four people and can be easily adapted to suit your taste preferences.

Instructions

1.Preheat the oven to 200 degrees Celsius and line a baking tray with baking paper.
2.Place the kumara on the tray, drizzle with oil and season with salt and pepper. Toss to coat and bake for 25-30 minutes or until tender.
3.Season the pork chops with salt and pepper, then cook in a frying pan over medium-high heat for 4-5 minutes per side or until cooked through. Set aside to rest for 5 minutes.
4.Cook the noodles according to packet instructions and set aside to cool.
5.In a large bowl, combine the sliced cucumber, coriander leaves and shredded mint. Add the cooked kumara, noodles, lemon juice, sweet chili sauce and fish sauce. Toss to combine.
6.Slice the rested pork chops and add to the salad.
7.Serve with a wedge of lemon.

PROS

This salad is packed with flavor and texture, a perfect combination of tender pork, roasted kumara, fresh cucumber and herbs, and rice noodles.

It’s a light and refreshing meal that’s ideal for lunch or a quick dinner.

CONS

The preparation can be time-consuming, as the kumara takes a while to roast and the noodles need to be cooked and cooled.

The fish sauce may not be to everyone’s taste and can be quite pungent.

HEALTH & BENEFITS

This salad is a great source of protein from the pork and nutrients from the kumara and herbs.
Kumara is high in fiber and vitamins A and C, while coriander has been linked to reducing inflammation and improving digestion.
Fish sauce contains omega-3 fatty acids, which have numerous health benefits including reducing the risk of heart disease and improving brain function.

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