Pork and Gai Larn Stir-Fry

May 19, 2023May 19, 20230 16
Tasty Pork and Gai Larn Stir-Fry recipe for a quick and easy dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g fresh singapore noodles
1 tablespoon peanut oil
750 g pork fillets , sliced thinly
1 large yellow onion , sliced thickly
3 garlic cloves , crushed
1/3 cup oyster sauce
1 tablespoon light soy sauce
1 kg gai lan , trimmed , chopped coarsely

Nutrision Information

Servings Per Recipe
4
Calories
568
Sugar
6g
Fat
14g
Pork and Gai Larn Stir-Fry is a classic Chinese dish that is popular all over the world. This tasty stir-fry combines fresh singapore noodles, tender pork fillets, and fresh gai lan to create a fast and healthy dinner option. With its bold flavors and colorful ingredients, this stir-fry is perfect for a quick dinner after a long day at work. So why not give it a go and enjoy all the flavors and benefits that this classic dish has to offer!

Instructions

1.Cook noodles in a large saucepan of boiling water until tender, drain.
2.Heat oil in a large wok, stir-fry pork, onion and garlic, in batches, until browned all over and cooked through.
3.Add sauces and stir-fry until mixture boils.
4.Add noodles, tossing until noodles are hot and coated in sauce.
5.Serve stir-fry immediately after topping with cooked gai lan.

PROS

This Pork and Gai Larn Stir-Fry is a quick and easy dish to prepare, perfect for busy weeknights.

Using fresh ingredients and lean pork fillets, this dish is both nutritious and delicious.

The combination of fresh singapore noodles, tender pork, and crispy gai lan makes this stir-fry a crowd-pleaser.

CONS

The oyster sauce in this recipe can be high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

If you have a shellfish allergy, oyster sauce should be avoided.

This dish may not be suitable for vegans or vegetarians due to the use of pork, but it could be substituted with tofu or tempeh for a plant-based option.

HEALTH & BENEFITS

This stir-fry is a great source of protein and fiber, helping to keep you feeling fuller for longer.
The use of fresh vegetables, such as gai lan, provides essential vitamins and minerals, including vitamin C, vitamin K, and iron.
Lean pork fillets are a great source of protein and essential amino acids, which are needed for muscle growth and repair.

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