Pork and Clams (Ameijoas Na Cataplana)

May 09, 2023May 9, 20230 15
Pork and Clams (Ameijoas Na Cataplana) Recipe for a Hearty Meal
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs clams
2 tablespoons olive oil
2 large onions , chopped
2 garlic cloves , smashed
2 lbs pork fillets , cut into 1 inch cubes
2/3 cup dry white wine
4 -5 fresh tomatoes
1 cup finely chopped coriander or 1 cup finely chopped parsley
1 teaspoon cayenne pepper
salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
548
Sugar
4g
Fat
23g
Pork and Clams (Ameijoas Na Cataplana) is a traditional dish from Portugal. It is often cooked in a copper or stainless-steel cataplana pot, which helps to enhance the flavors of the dish and keep all the juices and aromas inside. This dish is perfect for a cozy night in, or for impressing friends and family with your culinary skills. The combination of pork and clams creates a unique blend of flavors that will leave everyone at the table satisfied and happy. It is a hearty meal that is perfect to share with loved ones.

Instructions

1.Clean and rinse the clams thoroughly in cold water.
2.Heat olive oil in a large shallow pot over medium heat. Add onions and garlic and sauté until soft.
3.Add pork and continue to cook until browned on all sides.
4.Pour in the white wine and let it simmer for about 5 minutes.
5.Add fresh tomatoes, coriander or parsley, cayenne pepper, salt, and fresh ground pepper. Stir and let simmer for about 5 minutes.
6.Add clams. Cover the pot and cook until the clams open, typically around 10 minutes. Discard any unopened shells.
7.Serve hot with crusty bread to soak up all the delicious sauce.

PROS

Pork and Clams (Ameijoas Na Cataplana) is an incredibly flavorful and hearty dish that is perfect for any occasion.
The combination of pork, clams, and fresh herbs packs a punch of flavor in every bite.
Plus, it’s a one-pot meal that is easy to make and perfect for feeding a crowd.

CONS

Clams and pork are not the most affordable of ingredients, making this dish slightly more expensive to make compared to other meals.
Additionally, the clams need to be properly cleaned and cooked, which can be intimidating for some home chefs.

HEALTH & BENEFITS

While Pork and Clams (Ameijoas Na Cataplana) is not the healthiest meal in terms of fat and calories, it does offer some nutritional benefits. Clams are high in protein and low in fat, making them a great alternative to red meat. They are also a good source of iron, Vitamin B12, and Omega-3 fatty acids. Pork provides a good amount of protein and Vitamin B6, which can help support a healthy immune system and good cognitive function. The fresh herbs used in this recipe are also loaded with antioxidants and Vitamin C.

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