PROS
This hearty stew is filling, delicious and easy to make in large batches.
Celery is a good source of dietary fiber, vitamins C & K, and potassium.
Pork is an excellent source of protein and essential vitamins & minerals.
This recipe is gluten-free and can be made dairy-free by substituting butter with oil.
CONS
This recipe may not be suitable for those who are on a low-fat or low-sodium diet.
The recipe requires a lot of celery which may not be to everyone’s taste.
Be careful not to overcook the eggs or they may curdle.
HEALTH & BENEFITS
Celery is known to have antioxidant and anti-inflammatory properties that may help to lower blood pressure, reduce the risk of cancer, and improve heart health.
Pork is a good source of protein which promotes muscle growth and repair.
Eggs are packed with essential nutrients such as choline, vitamin D, and omega-3 fatty acids, which help to boost brain and heart health.
The lemon juice in this recipe is a good source of vitamin C, which may help to boost immunity and fight off infections.
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