Pork and Brown Rice Green Chile Casserole

May 19, 2023May 19, 20230 1
A delicious and hearty Pork and Brown Rice Green Chile Casserole
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons oil ( more if needed )
1 1/2 lbs boneless pork loin chops ( cut into small bite-size pieces )
salt and black pepper
2 onions , chopped
2 tablespoons fresh minced garlic ( or to taste )
1 1/2 cups instant brown rice , uncooked
1 can cream of chicken soup , undiluted
1 small jalapeno pepper , seeded and finely chopped ( optional or to taste )
1 can black beans , rinsed and drained
1 can Rotel Tomatoes ( or use diced tomatoes )
2 cans green chili peppers
1/2 cup salsa
1/4 cup chicken broth or 1/4 cup water
1 1/2 tablespoons cumin ( can use more )
2 cups shredded cheddar cheese , divided

Nutrision Information

Servings Per Recipe
8
Calories
550
Sugar
3g
Fat
29g
Pork and Brown Rice Green Chile Casserole is a comforting and flavorful dish that is a great option for dinner. This casserole is perfect for busy weeknights because it is easy to make and feeds a crowd. The pork adds a delicious protein source while the brown rice adds a ton of nutritional benefits. The green chiles give this dish a slight spicy kick and make it a bit different from other casseroles. If you're looking for a hearty and flavorful dinner option, look no further than Pork and Brown Rice Green Chile Casserole.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet, heat 2 tablespoons of the oil over medium-high heat. Season pork with salt and pepper and then brown in skillet until fully cooked. Remove from skillet and set aside.
3.In the same skillet, heat remaining oil and add onions and garlic. Cook until tender.
4.In a large bowl, mix brown rice, cream of chicken soup, jalapeno pepper, black beans, Rotel tomatoes, green chili peppers, salsa, chicken broth, and cumin.
5.Add pork to rice mixture and stir until fully combined.
6.Spread half of the mixture into a 9x13 inch baking dish. Top with 1 cup of cheddar cheese. Repeat with remaining mixture and cheese.
7.Bake for 25-30 minutes until cheese is melted and casserole is heated through.

PROS

This casserole is easy to make and is perfect for feeding a crowd.

It is hearty and filling, making it a great comfort food.

The green chiles give it a slight spicy kick.

CONS

This casserole is high in sodium and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Pork is a great source of protein and is low in fat.
Brown rice is an excellent source of complex carbohydrates and is packed with vitamins and minerals.
Green chiles contain vitamin C, which supports immune function and wound healing.

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