Pork and Black Bean Chili Mole

Jun 01, 2023June 1, 20230 4
Pork and Black Bean Chili Mole recipe for a spicy twist
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
2 garlic cloves , minced
1 jalapeno pepper , seeded and minced
1 lb boneless pork loin , trimmed of fat , cut into 1/2-inch cubes
2 tablespoons tomato paste
1 cup reduced-sodium chicken broth
1 tablespoon chili powder
1/2 teaspoon ground cumin
1 ounce bittersweet chocolate
1 can black beans , rinsed and drained
2 tablespoons cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
3g
Fat
9g
Pork and Black Bean Chili Mole is a spicy twist on a classic chili recipe. This dish originates from Mexico and is known for its rich and complex flavors that are achieved through the use of chilies and chocolate. The addition of black beans and lean pork make this meal a healthy and satisfying option for those looking for a balanced meal. This recipe is perfect for those who enjoy a bit of spice in their meals and can be served with rice or tortilla chips for an added crunch.

Instructions

1.Heat a large skillet over medium heat. Add onion, garlic, and jalapeno pepper and sauté until soft and fragrant.
2.Add the pork and cook until browned on all sides, making sure to stir frequently.
3.Add in the tomato paste, chicken broth, chili powder, cumin, and bittersweet chocolate. Stir well and bring to a boil. Reduce the heat to low and simmer for about 15 minutes or until the pork is cooked through and the sauce has thickened.
4.Add the black beans and cilantro and cook for another 5 minutes, or until the beans are heated through. Serve hot with rice or tortilla chips.

PROS

This recipe is packed with protein and fiber, making it a healthy and satisfying meal.
The addition of the black beans provides extra fiber, while the pork is a great source of lean protein.

The combination of spicy chilies and bittersweet chocolate creates a deep and complex flavor that is sure to satisfy your taste buds.

CONS

This recipe does have some added fat from the pork, but overall it is still a healthy and balanced meal.

If you are sensitive to spicy foods, you may want to adjust the level of jalapeno pepper to your liking.

HEALTH & BENEFITS

This recipe is high in protein and fiber, which makes it a great meal for boosting energy and promoting feelings of fullness. The black beans in this recipe are also a great source of antioxidants, which can help to reduce inflammation in the body. Additionally, the compound found in bittersweet chocolate is known to improve heart health and reduce the risk of stroke and heart disease.

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