Pork and Barley Hash

May 12, 2023May 12, 20230 7
Pork and Barley Hash recipe for a hearty meal
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium potatoes
1 cup water
1 tablespoon pork fat or 1 tablespoon vegetable oil
1 large onion
3 stalks celery
2 cups cooked barley
1 - 1 1/2 cup diced slow roasted pork shoulder
1/2 cup pork broth , from cooking the roast
1 cup frozen peas
1/2 teaspoon savory
1/2 teaspoon sage
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
354
Sugar
6g
Fat
12g
Pork and Barley Hash is a traditional recipe from the rural regions of America that has been passed down from generation to generation. This dish is an excellent way to use leftover pork roast or shoulder. The recipe is relatively simple; it consists of a mixture of diced pork, barley, peas, and herbs that are cooked together with mashed potatoes on the side. The dish is beneficial for people who want a hearty meal that is easy to make and packed with flavor and nutrition.

Instructions

1.Peel and dice the potatoes, then cook them in boiling water until fork-tender.
2.Heat up the pork fat or vegetable oil in a large skillet over medium-high heat.
3.Add the diced onion and celery to the skillet and cook for 5 minutes or until they begin to soften.
4.Add the cooked barley, diced pork, pork broth, frozen peas, savory, sage, salt, and pepper to the skillet and stir well to combine all the ingredients.
5.Cover the skillet and cook until the mixture is heated through and the flavors have melded together, stirring occasionally, around 10-15 minutes.
6.Once the potato is cooked, drain the water and mash it well with a potato masher or fork.
7.Take a serving plate and place the mashed potatoes on it, then top it with the pork and barley mixture. Serve hot and enjoy!

PROS

Pork and Barley Hash is a healthy and hearty meal that is easy to make, filling, and nutritious.

The barley is a great source of fiber and carbs, which provides energy and helps with digestion.

The dish is high in protein due to the pork shoulder, which is also a great source of vitamin B6, B12, and zinc.

CONS

The dish requires some prep work and cooking time, it may not suit those who want a quick meal.

The pork broth and fat add flavor to the dish, but may not be ideal for people on a low-fat or vegetarian diet.

HEALTH & BENEFITS

Pork and Barley Hash is a healthy and nutritious dish that provides a balanced meal with essential macronutrients and micronutrients.
The barley in the dish is rich in fiber that promotes digestion and gut health.
The pork is an excellent source of protein that helps to build and repair tissues and boost the immune system.
The savory and sage herbs in the dish have anti-inflammatory and antioxidant properties that may improve overall health.

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