Pork Afritada

May 15, 2023May 15, 20230 18
Tasty Pork Afritada recipe with potatoes and bell peppers for a hearty dinner
in Main

Prep

40 min

Cook

40 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 pounds boneless pork , cut into bite-sized pieces
2 tablespoons soy sauce
1/2 lemon , juiced
2 pounds pork liver
3 tablespoons olive oil
2 potatoes , quartered
2 tablespoons olive oil
1 onion , chopped
2 cloves garlic , minced
2 large tomatoes , diced
1 green bell pepper , cut into chunks
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
569
Sugar
6g
Fat
42g
Pork Afritada is a popular Philippine dish that is loved by many. A blend of Spanish and Filipino cuisine, Afritada is often served during special occasions such as fiestas, birthdays, and family gatherings. The dish typically consists of bite-sized pieces of pork, and liver cooked in a rich tomato-based sauce with potatoes and bell peppers. It is usually served alongside steamed rice, making for a complete and satisfying meal. Pork Afritada is a great option for those who crave a flavorful and hearty dinner.

Instructions

1.In a mixing bowl, marinate the pork in soy sauce and lemon juice for 30 minutes.
2.Heat olive oil in a large pan and fry the pork until brown. Remove from the pan and set aside.
3.In the same pan, add more oil and stir fry the potatoes. Remove from the pan and set aside.
4.In the same pan, sauté onions and garlic until fragrant.
5.Add tomatoes and cook until soft.
6.Add the fried pork and liver. Cook for 5 minutes until the liver is browned.
7.Add the bell pepper and potatoes. Season with salt and pepper. Cover and simmer for 15 minutes.

PROS

Pork Afritada is a delicious and hearty meal loaded with tender bites of pork, liver, potatoes, and bell peppers.
Flavorful and satisfying.

CONS

The food is high in cholesterol and fat, which may not be ideal for people with heart health issues.

HEALTH & BENEFITS

Bell peppers are rich in Vitamin C, which is good for the immune system. Tomatoes are high in lycopene, which is a potent antioxidant. Pork liver is a good source of Vitamin A and Vitamin B12.

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