Porcupines

May 12, 2023May 12, 20230 0

An easy and hearty family meal - Porcupines

by The Chefin Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

278

Sugar

Fat

16g

Porcupines is a classic American dish that has been enjoyed by families for generations. The dish is made by mixing together ground beef, rice, and onions to form small meatballs that are then cooked in tomato soup. The meatballs get their name from the rice, which pokes out of the meatballs like quills on a porcupine. The dish is easy to prepare and can be customized by adding vegetables or different seasonings to the meat mixture. Porcupines is a comforting and filling meal that is perfect for any day of the week.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	In a large bowl, mix together ground beef, onion, salt, pepper, and rice.
3.	Mold into small meatballs, about the size of a golf ball.
4.	In a separate bowl, mix together tomato soup and water.
5.	Place meatballs in a 9x13 inch baking dish.
6.	Pour tomato soup mixture over meatballs.
7.	Cover with aluminum foil.
8.	Bake in the preheated oven for 1 hour.

PROS

Porcupines is a hearty and delicious family meal that can be prepared quickly and easily.
It is a great way to get kids to eat their vegetables as the recipe can be modified by adding carrots, celery, or other vegetables to the meat mixture.
The dish is also budget-friendly as it requires only a few ingredients that are readily available in most kitchens.

CONS

Porcupines can be a bit dry if overcooked.
It is important to cover the dish while baking to prevent the meat from drying out.
The dish is also high in sodium due to the use of tomato soup, so it may not be suitable for those on a low sodium diet.

HEALTH & BENEFITS

Porcupines can be a great way to incorporate more protein and whole grains into your diet. Lean ground beef is rich in protein, iron, and zinc, while rice is an excellent source of complex carbohydrates and dietary fiber. The dish can also be made healthier by using low sodium tomato soup or by making your own tomato sauce with fresh tomatoes and herbs.

	1 lb ground beef
	1/4 cup onion
	1 teaspoon salt
	1/4 teaspoon pepper
	1/4 cup long grain rice ( raw )
	10 ounces tomato soup
	10 ounces water ( soup can full )