Ingredients

2 lbs ground beef
3/4 cup long grain rice , uncooked
1/2 onion , extremely finely chopped
1 egg , slightly beaten
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 dash pepper
1 pinch cinnamon
2 cans tomato soup ( Aylmer )
1 can water
3 ounces Velveeta cheese
Porcupine meatballs are a classic American dish typically made with ground beef, rice, and tomato sauce. These meatballs get their name from the rice, which pokes out like quills, giving them the appearance of a porcupine. This particular recipe puts a twist on the classic version by incorporating cinnamon and Velveeta cheese. The cinnamon adds a subtle sweetness to the meatballs, while the Velveeta cheese adds a creamy texture and enhances the overall flavor. This dish is perfect for a hearty family dinner and can be served with a side of vegetables or a salad.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, combine ground beef, uncooked rice, chopped onion, beaten egg, Worcestershire sauce, salt, pepper, and cinnamon. Mix well.
3.Shape beef mixture into 1-2 inch meatballs.
4.In a baking dish, mix together tomato soup and one can of water.
5.Add Velveeta cheese to the tomato soup mixture and mix well.
6.Arrange meatballs in soup mixture in the baking dish, making sure they are well coated.
7.Cover with foil and bake in preheated oven for 1 hour.
8.After 1 hour, remove foil and bake for another 10-15 minutes, or until meatballs are fully cooked and rice is tender.

PROS

These Porcupine Meatballs are easy to make and a great way to incorporate rice into your diet.

The recipe is versatile, allowing you to adjust the seasonings to suit your preferences.

CONS

This dish requires a longer cooking time and may not be suitable for those looking for a quick meal.

Additionally, the Velveeta cheese used in the recipe is processed and contains additives.

HEALTH & BENEFITS

This recipe provides a good source of protein and can be a part of a balanced diet.
The addition of rice in this recipe provides a source of complex carbohydrates and essential nutrients such as fiber and vitamins B and E. However, it is important to note that this dish is high in sodium due to its use of canned tomato soup.

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