Ingredients

2 lbs lean ground beef , uncooked
1 egg
1 1/2 teaspoons salt
1/2 cup applesauce
3/4 cup rice , boiled 10 minutes
chopped celery
chopped onion
1 can tomato soup
1 cup water
Porcupine Meatballs are a classic family dinner recipe that have been enjoyed for generations. The name comes from the way the rice sticks out of the meatballs, resembling the quills of a porcupine. This recipe is easy to make and is perfect for a hearty, comforting meal. The addition of applesauce and rice makes these meatballs moist and flavorful. Serve them with your favorite sides, such as mashed potatoes and roasted vegetables, for a complete meal that will satisfy everyone at the dinner table.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large bowl, mix together the ground beef, egg, salt, applesauce, boiled rice, chopped celery and chopped onion.
3.Form the meat mixture into balls and place them in a baking dish.
4.In a separate bowl, whisk together the tomato soup and water.
5.Pour the tomato soup mixture over the meatballs.
6.Bake the meatballs in the preheated oven for 1 hour or until the internal temperature reaches 160°F (70°C).
7.Serve hot and enjoy!

PROS

Porcupine Meatballs are juicy, flavorful, and easy to make.
They are a great family-friendly meal that can be made in advance and reheated.
The addition of applesauce makes them moist and delicious, and the rice adds a nice texture.

CONS

The recipe contains a lot of ground beef, which can be high in fat and calories.
Additionally, the use of canned soup can add sodium to the dish.
Be sure to use low-sodium soup and lean ground beef to make this recipe healthier.

HEALTH & BENEFITS

Porcupine Meatballs are a good source of protein, iron, and zinc. The addition of applesauce adds fiber and vitamin C to the dish. Rice is a complex carbohydrate that is a good source of energy. The dish can be made healthier by using lean ground beef and low-sodium soup.

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