Porchetta-Style Pork Loin With White Beans

May 10, 2023May 10, 20230 12
Mouth-Watering Porchetta-Style Pork Loin With White Beans Recipe
in Main

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , minced
2 oranges , zest of , grated
1 tablespoon fennel seed
1 1/2 tablespoons chopped fresh rosemary
1 tablespoon olive oil
salt
fresh cracked pepper
1 pork loin , preferably with a thin layer of fat still attached ( about 2 pounds )
2 cans cannellini beans , drained ( also called great northern or white beans )
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
1g
Fat
24g
Porchetta-style pork loin with white beans is a hearty and flavorful main dish that is perfect for any occasion. The pork loin is rubbed with a fragrant blend of herbs and spices, then roasted to perfection for a crispy and juicy bite. The white beans are a creamy and comforting side dish that complement the pork loin perfectly. This dish is easy to make and can be prepped ahead of time for a stress-free dinner.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Line a large baking dish with parchment paper and set aside.
3.In a small bowl, combine the garlic, orange zest, fennel seed, rosemary, olive oil, salt, and pepper.
4.Rub the mixture all over the pork loin, making sure to get into all the crevices.
5.Place the pork loin on the prepared baking dish and bake for 45-50 minutes, or until the internal temperature reaches 145°F (63°C).
6.While the pork is cooking, prepare the white beans by placing them in a saucepan with the lemon juice and a pinch of salt.
7.Cook over medium heat for 5-10 minutes, or until heated through.
8.Slice the pork loin and serve with the white beans on the side.

PROS

This dish is bursting with flavor and is sure to leave your taste buds satisfied.

The pork loin has a crispy exterior and juicy center, while the white beans provide a creamy and hearty side dish.

CONS

This dish is quite high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

If you are watching your sodium intake, be sure to use low-sodium canned beans or soak and cook your own beans to reduce the sodium content.

HEALTH & BENEFITS

This dish provides a good source of protein and fiber, which helps to keep you feeling full and satisfied.
The fennel seeds in the dish have been linked to aiding digestion and reducing inflammation in the body.

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