Poppy Seed Strudel

May 11, 2023May 11, 20230 19
Delicious Poppy Seed Strudel Recipe for Anytime of Day
in Pastry

Prep

45 min

Cook

40 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup flour
1/4 cup sugar
0.5 package baking powder ( 1/8 oz . )
1 egg
1/4 cup butter
1/2 cup milk , warmed
yeast
12 ounces poppy seed filling
1 egg yolk , beaten

Nutrision Information

Servings Per Recipe
6-8
Calories
275
Sugar
12g
Fat
9g
Poppy Seed Strudel is a traditional Eastern European pastry that dates back many years. It was a popular breakfast food in the old days because it provided a lot of energy to start the day. Today, it is still enjoyed by many as a sweet snack or dessert, and has even become a staple in some regions. Poppy Seed Strudel has a unique flavor and texture, and is often served with coffee or tea. The combination of the sweet poppy seed filling and flaky pastry dough makes it an irresistible treat for any time of day.

Instructions

1.In a large bowl, combine flour, sugar, and baking powder.
2.Whisk the egg in a separate bowl and add to the flour mixture, then add the butter and warmed milk and combine well.
3.Add yeast and let the dough rise in a warm place for around 30 minutes.
4.Preheat the oven to 350°F (180°C) and lightly flour a work surface.
5.Roll out the dough to the desired thickness and length, then spread the poppy seed filling on top.
6.Roll the dough tightly into a cylindrical shape, and seal the edges.
7.Place the roll onto a lined baking tray with the seam side down, brush with egg yolk, and bake for around 30-40 minutes. Let cool before slicing.

PROS

Poppy Seed Strudel is a sweet pastry that is both delicious and satisfying.
It makes for a great breakfast or snack, and can even be enjoyed as dessert.

The poppy seeds are loaded with protein and essential minerals like calcium, iron, and zinc, while the flour provides carbohydrates for energy.

CONS

While the ingredients used in Poppy Seed Strudel are generally healthy, the sugar content can be high, especially if consumed in large quantities.

The pastry is also relatively high in calories compared to other breakfast options.

HEALTH & BENEFITS

Poppy seeds are known to contain high levels of antioxidants, which protect cells from damage caused by free radicals and may lower the risk of chronic disease. Additionally, they are a great source of fiber, which can lower blood sugar, cholesterol, and improve digestive health. Consuming moderate amounts of Poppy Seed Strudel can provide health benefits, but it should be eaten in moderation as part of a balanced diet.

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