Popiah [ Malaysian Spring Rolls ]

May 27, 2023May 27, 20230 15
Delicious Malaysian Popiah Recipe
in Appetizer

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces water-packed firm tofu
3 tablespoons canola oil
kosher salt
4 large shallots , minced
1 1/4 lbs jicama , grated
3 garlic cloves , minced
2 tablespoons dark miso
2 tablespoons sugar
18 boston lettuce leaves or 18 red leaf lettuce
1/3 cup unsalted dry roasted peanuts , chopped
2 cups bean sprouts
hoisin sauce
Asian chili sauce

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
7g
Fat
13g
Popiah is a traditional Malaysian recipe also known as spring rolls. The dish features jicama as the main ingredient and is unique in its way of serving. Here, instead of deep-frying, we serve them as delicate spring rolls with fresh crisp lettuce. The rolls are then served with two dipping sauces, hoisin, and Asian chili sauce. The combination of sweet jicama, protein from tofu, the crunch of peanuts, bean sprouts, crisp lettuce, and sauces makes for a perfect appetizer.

Instructions

1.Drain water from the tofu and use paper towels to absorb any excess water.
2.Cut the tofu into small strips and fry until golden brown.
3.Season with salt.
4.Heat the oil in a large skillet over medium-high heat.
5.Add the shallots and garlic to the pan and cook for 2-3 min.
6.Add the jicama and stir-fry until it's soft.
7.Add the miso, sugar and 1/4 cup of water.
8.Stir-fry for 3 to 5 min.
9.Remove the pan from heat and let it cool.
10.Lay a lettuce leave flat and spread a tablespoon of hoisin sauce.
11.Add some of the jicama mixture, tofu strips, peanuts, and bean sprouts.
12.Fold the lettuce and roll into shape.
13.Repeat until all fillings are used.
14.Serve with hoisin and chili sauce.

PROS

Popiah is a healthy recipe with a lot of veggies which means that it’s high in fiber, vitamins, and minerals.

Jicama contains calcium, vitamin C, and potassium which are essential for bone health and to help protect against heart disease.

CONS

The preparation can take considerable time as it involves making the filling and the process of rolling the delicate spring rolls needs patience.

HEALTH & BENEFITS

Popiah can help improve gut health because it is high in fiber and prebiotics.
It’s also a great recipe for diabetics as it helps control blood sugar levels.
Bean sprouts are low in calories and are filled with fiber, which can help with digestion.

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