Popeye’s favorite

May 12, 2023May 12, 20230 3

Popeye's favorite spinach stir-fry

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 package fresh spinach ( or have a huge handful of fresh leaves for each serving )
	1 cup chopped onion
	1/2 cup pine nuts ( or other nuts like sunflower seeds etc )
	oil ( light spray of oil on fry pan with lid or Wok )

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

11g

Popeye's favorite spinach stir-fry is a simple yet delicious way to incorporate spinach into your diet. It is named after the cartoon character Popeye because he famously ate spinach for strength and energy. Spinach is a versatile leafy green that can be used in various dishes like salads, smoothies, and stir-fries. This dish is easy to make and can be served as a side dish or as a main course with rice or pasta. The combination of spinach, onions, and pine nuts adds a unique flavor and texture to this stir-fry. It is perfect for vegetarians, health-conscious individuals, and anyone who loves spinach!

Instructions

1.	Rinse the spinach thoroughly and chop the onions.
2.	Heat the pan and add a light spray of oil.
3.	Add the onions and pine nuts to the pan and stir-fry for 2-3 minutes until the onions turn translucent.
4.	Add the spinach to the pan and stir-fry for 5-7 minutes, until the spinach wilts and becomes tender.
5.	Serve hot and enjoy!

PROS

This dish is vegetarian and healthy.

The spinach is high in protein, fiber, and antioxidants that help improve the immune system and reduce inflammation in the body.

The onions are low in calories and have anti-inflammatory properties.

The pine nuts are a great source of vitamins and minerals like iron, magnesium, and zinc.

CONS

Some people may not enjoy the taste of cooked spinach.

Pine nuts may be expensive and sometimes difficult to find.

HEALTH & BENEFITS

This dish is an excellent source of vitamins C and K, and folate.
The potassium in spinach helps regulate blood pressure.
It also helps improve bone health and gut health due to the high fiber content.