Popeye was Right Soup

May 16, 2023May 16, 20230 12
Popeye was Right Spinach Soup Recipe
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
1 cup onion , chopped
1 red bell pepper , diced
2 garlic cloves , minced
3/4 cup orzo pasta
5 cups vegetable stock
1 can diced tomatoes ( do not drain )
6 ounces fresh spinach , chopped
1/4 cup fresh parsley , chopped
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4-6
Calories
206
Sugar
7g
Fat
5g
Popeye was right - spinach is good for you! This delicious and healthy spinach soup is a great way to get your daily dose of this nutrient-rich vegetable. The orzo pasta adds a satisfying texture to the soup, and the fresh parsley and lemon juice give it a bright, fresh flavor. Whether you're looking for a light lunch or a comforting dinner, this spinach soup is the perfect choice.

Instructions

1.In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion and bell pepper and cook until tender and translucent, about 5 minutes.
2.Add the garlic and orzo pasta and cook for another 2-3 minutes, or until the garlic is fragrant and the orzo is slightly toasted.
3.Pour in the vegetable stock and diced tomatoes (with their juice) and bring to a boil. Reduce the heat to low and simmer for 10-15 minutes, or until the orzo is cooked through.
4.Stir in the chopped spinach, parsley, and lemon juice. Cook for another 2-3 minutes, or until the spinach is wilted and the soup is heated through.
5.Serve hot, garnished with additional parsley or lemon wedges, if desired.

PROS

This delicious spinach soup is packed with flavor and nutrients.
It’s vegetarian-friendly and easy to make in one pot.

This soup is low in calories and high in fiber, making it a great choice for anyone looking to lose weight or improve their digestion.

CONS

The orzo pasta in this recipe contains gluten, making it unsuitable for those with celiac disease or gluten intolerance.

This soup may not be filling enough as a main course, and may need to be paired with a salad or sandwich to make a complete meal.

HEALTH & BENEFITS

Spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and calcium. These nutrients are essential for maintaining healthy skin, bones, and immune function.
Orzo pasta is a good source of complex carbohydrates, which provide sustained energy and help regulate blood sugar levels. It also contains small amounts of protein and fiber, which promote satiety and improve digestive health.

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