Popcorn Snack Mix (No Nuts)

May 30, 2023May 30, 20230 14

Popcorn Snack Mix (No Nuts) for a guilt-free snack

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

18g

Fat

A savory and guilt-free snack option, this popcorn snack mix is perfect for satisfying your cravings without ruining your diet. This version is perfect for those with nut allergies. The combination of dried fruit and crunchy Nutri-Grain cereal gives the mix a great texture and the popcorn adds a fun pop to each bite. This snack mix is a great party food or mid-afternoon snack. Plus, it's easy to make ahead and store for when hunger strikes.

Instructions

1.	Preheat the oven to 300°F (150°C).
2.	In a large mixing bowl, combine the air popped popcorn, sultanas or craisins, dried apricot, Nutri-Grain cereal, and dried pawpaw.
3.	Mix until well combined.
4.	Spread the mixture evenly over a baking sheet lined with parchment paper.
5.	Bake for 15-20 minutes, stirring occasionally, until the mixture is golden brown.
6.	Remove from the oven and let cool completely before serving.

PROS

This popcorn snack mix is a healthy and delicious alternative to traditional snack mixes.

It is low in fat and packed with fiber, vitamins, and minerals.

CONS

The popcorn snack mix can be a bit dry and may stick to your teeth.

It is also high in sugar and should be enjoyed in moderation.

HEALTH & BENEFITS

This popcorn snack mix is a good source of fiber, vitamins, and minerals.
The dried fruit in the mix is high in antioxidants, which can help prevent cell damage and reduce your risk of chronic diseases.
Air-popped popcorn is also a low-calorie and low-fat snack option that can help you feel full.

	5 cups air popped popcorn
	3/4 cup sultanas or 3/4 cup craisins
	3/4 cup dried apricot , diced
	3/4 cup Nutri-Grain cereal
	3/4 cup dried pawpaw , diced