Poor Man’s Pasta Fagioli

May 08, 2023May 8, 20230 12
Poor Man's Pasta Fagioli recipe for a hearty meal on a budget
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 1/2 cups water
1 pound ditalini pasta
1 can cannellini beans
1 can kidney beans
1 can black-eyed peas
1 1/2 cups frozen green peas
1 can whole kernel corn
1 large potato , diced
2 carrots , diced
1 onion , diced
1 small head of garlic , peeled and minced
1 teaspoon chopped fresh parsley , or to taste
1 pinch Italian seasoning
1 pinch salt and ground black pepper
1 teaspoon extra-virgin olive oil
1 teaspoon grated Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
8g
Fat
3g
Poor Man's Pasta Fagioli is a classic Italian dish that has been enjoyed by families for generations. It is a hearty and comforting meal that uses simple, inexpensive ingredients that are easy to find. The pasta and beans in this recipe make it a filling and satisfying meal that can be enjoyed for lunch or dinner. This recipe is perfect for a cozy night in or as a meal prep option for the week.

Instructions

1.In a large pot, bring the water to a boil. Add the pasta and cook for 8-10 minutes or until al dente.
2.Drain the pasta and set aside.
3.In the same pot, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent.
4.Add the diced potato and carrots and cook for 5 minutes or until slightly softened.
5.Drain and rinse the cannellini beans, kidney beans, and black-eyed peas. Add them to the pot with the green peas and whole kernel corn. Stir to combine.
6.Cook for 5-7 minutes or until the vegetables are tender and the beans are heated through.
7.Add the cooked pasta, parsley, Italian seasoning, salt, and pepper. Stir to combine.
8.Serve hot with a sprinkle of grated Parmesan cheese on top.

PROS

This recipe is budget-friendly and uses simple, wholesome ingredients.

It is delicious and filling, making it a comforting meal for any occasion.

CONS

This dish is quite high in carbohydrates, so it may not be suitable for low-carb or keto diets.

It also contains some canned ingredients, which may not be as nutritious as fresh.

HEALTH & BENEFITS

This recipe is a good source of fiber, protein, and complex carbohydrates.
It contains vitamins and minerals from the vegetables, such as vitamin A from the carrots.
The beans in this recipe are also a good source of plant-based protein and fiber, which can help support digestive health and reduce inflammation.

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