Poor Man’s Baked Beef in Beer Sauce Belgian Style

Jun 09, 2023June 9, 20230 5
Poor Man's Baked Beef in Beer Sauce Belgian Style
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef , cut to large pieces
4 -5 tablespoons flour ( enough to fry beef )
6 cups onions , chopped coarsely
8 carrots , peeled and sliced coarsely
6 -8 garlic cloves , peeled and crashed
2 1/2 tablespoons sugar
2 1/2 tablespoons vinegar
salt and pepper ( to taste )
4 tablespoons oil ( for frying , more or less as needed )
3 cans beer ( light or regular )

Nutrision Information

Servings Per Recipe
6-8
Calories
485
Sugar
16g
Fat
22g
Poor Man's Baked Beef in Beer Sauce Belgian Style is a traditional Belgian dish that has been enjoyed for generations. It's a simple yet satisfying recipe that combines tender beef with a savory and slightly sweet beer-based sauce. This dish was originally created by people who couldn't afford expensive cuts of meat, and it has become a staple in Belgian cuisine. It's a great dish to make for a family dinner or a cozy night in with friends.

Instructions

1.Preheat the oven to 375°F.
2.Coat the beef pieces in flour and fry them in oil until browned. Set aside.
3.In the same pan, fry the onions, garlic, and carrots until they are lightly browned.
4.Add the sugar, vinegar, salt, and pepper. Stir until the sugar dissolves.
5.Add the beer and bring the mixture to a boil.
6.Transfer the beef and the vegetables to a large baking dish.
7.Cover the dish with foil and bake for 2 hours.
8.Uncover the dish and bake for an additional 30-45 minutes until the beef is tender and the sauce thickens up.
9.Serve hot with mashed potatoes or rice.

PROS

This dish is hearty, comforting, and budget-friendly.
It’s perfect for a cozy winter meal.

The beef becomes tender and flavorful after baking in the beer sauce for a long time.

CONS

This dish takes quite a long time to prepare, and it requires some attention during the cooking process.

It’s not the healthiest dish due to the high amount of fat and calories from the beef and beer.

HEALTH & BENEFITS

While this dish is not particularly healthy, beef is a good source of protein, iron, and vitamin B12, which are important for maintaining muscles, blood cells, and nerve function. Onions and garlic are also good sources of antioxidants and other beneficial compounds that support heart health and immunity.

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