Poor Knights French Toast – Fattiga Riddare

May 09, 2023May 9, 20230 2

Poor Knights French Toast - Fattiga Riddare recipe for a simple and delicious breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

17g

Poor Knights French Toast - Fattiga Riddare is a traditional Swedish food dating back to the 16th century. It was initially prepared for the knights who were too poor to have a feast. This recipe involves mixing eggs, milk and flour and dipping the bread slices into this mixture, before frying them until golden brown. Served hot, it’s a great way to start the day with good food and positive vibes. Add your own toppings to make it your own and enjoy a perfect breakfast with this recipe.

Instructions

1.	Beat the egg and salt in a shallow bowl.
2.	Add the milk and sugar, whisk until combined.
3.	Slowly whisk in the flour until well combined and smooth.
4.	Melt the butter in a frying pan over medium heat.
5.	Dip both sides of each bread slice into the egg mixture and place in the frying pan.
6.	Cook the bread until golden brown and crisp, flipping once.
7.	Serve hot with your choice of toppings.

PROS

This recipe is quick and easy to make, perfect for a busy morning.

The French toast is crispy on the outside and soft on the inside, making for a delicious texture.

This recipe is customizable with various topping options.

CONS

This recipe is not particularly healthy, as it uses white bread and frying.

This recipe can be high in calories and fat, depending on the amount of butter and toppings used.

HEALTH & BENEFITS

This recipe can provide a source of carbohydrates and protein.
The eggs in this recipe provide essential amino acids, which aid in building and repairing muscle tissue.
The milk in this recipe provides a source of calcium and vitamin D, which can aid in building strong bones.

	4 slices bread ( white or wheat is fine )
	1 egg
	1/4 teaspoon salt
	1/2 cup milk ( low-fat is fine )
	1 teaspoon sugar
	1/4 cup all-purpose flour
	butter ( for frying )