Poor Irish Soup

May 10, 2023May 10, 20230 3

A hearty and filling bowl of Poor Irish Soup

by The Chefin Soup

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

192

Sugar

Fat

Poor Irish Soup, also known as Dublin coddle, is a traditional Irish dish that originated in Dublin in the 1700s. It was a popular meal among the working-class families because it was easy to prepare and used inexpensive ingredients such as pork sausage and bacon. Over time, variations of the dish have emerged, but the core ingredients remain the same: broth, potatoes, and meat. This recipe uses a ham hock for added flavor and shredded cabbage for a nutritious boost.

Instructions

1.	In a large pot, bring the chicken stock to a boil.
2.	Add the ham hock and simmer for 1 hour.
3.	Remove the ham hock and shred the meat, discarding the bone and fat.
4.	Add the shredded cabbage and sliced potatoes to the pot and simmer for 20-30 minutes, or until tender.
5.	Stir in the cream or milk (optional) and season with salt and pepper to taste. Serve hot.

PROS

Filled with nutritious ingredients including shredded cabbage and potatoes, this soup is a hearty and filling option that will keep you satisfied for hours.

It’s also an affordable meal that can be made easily with leftover ingredients.

CONS

Some may find the texture of the shredded cabbage unappealing.

The ham hock may also increase the sodium content of the soup.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that is low in calories but high in fiber and vitamins C and K.
Potatoes are a good source of carbohydrates and provide several vitamins and minerals including potassium, vitamin C, and vitamin B6.
Ham is a good source of protein but should be consumed in moderation due to its high sodium content.

	4 cups chicken stock
	1 ham hock
	3 cups shredded cabbage
	2 cups thinly sliced potatoes
	1 teaspoon cream or milk ( optional )
	salt and pepper to taste