Ponkie

May 16, 2023May 16, 20230 4
Hearty Ponkie recipe for a filling meal
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs butternut squash ( diced ) or 2 lbs pumpkin ( diced )
1 medium eggplant ( diced )
1 lb beef ( diced small )
1 medium green pepper ( finely chopped )
1 medium onion ( finely chopped )
1 large tomatoes ( finely chopped )
1/2 teaspoon cayenne
1/2 teaspoon ground coriander
2 tablespoons olive oil
salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
423
Sugar
9g
Fat
25g
Ponkie is a traditional South African dish that has been enjoyed for generations. It is a hearty and filling meal that is perfect for a satisfying lunch or dinner. The combination of tender beef, butternut squash or pumpkin, eggplant, and other flavorful vegetables creates a dish that is both delicious and nutritious. It is a great dish to serve to friends and family, and is sure to be a crowd-pleaser at any gathering.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large bowl, toss together the butternut squash or pumpkin, eggplant, beef, green pepper, onion, tomatoes, cayenne, coriander, olive oil, salt, and pepper until well coated.
3.Transfer the mixture to a 9x13 inch baking dish and cover with foil.
4.Bake in the preheated oven for 45 minutes, then uncover and bake for an additional 15 minutes.
5.Serve hot with your choice of bread or rice!

PROS

Ponkie is a delicious and filling dish that is perfect for a hearty lunch or dinner.

It is packed with protein and nutrients from the beef and vegetables, making it a well-rounded meal.

CONS

This dish does take some time to prepare and cook, so it may not be the best option for a quick weekday meal.

Additionally, the beef may not be suitable for those following a vegetarian or vegan diet.

HEALTH & BENEFITS

Ponkie is a great source of protein, fiber, and antioxidants from the beef and variety of vegetables.
The butternut squash or pumpkin in this recipe is high in vitamin A and potassium, which are important for maintaining a healthy immune system and reducing the risk of chronic disease.

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