Pomodori Gratinati (Baked Tomatoes)

May 09, 2023May 9, 20230 1

Pomodori Gratinati (Baked Tomatoes) with a Golden Crispy Topping

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

15g

Pomodori Gratinati, also known as Baked Tomatoes, is a traditional Italian recipe that features ripe tomatoes filled with a savory breadcrumb mixture, then baked until golden and crispy on top. This dish is perfect as an appetizer, side dish, or light lunch. It is a delicious way to enjoy fresh, seasonal tomatoes, and its hearty filling makes it a satisfying and flavorful meal. The breadcrumb mixture creates a golden crust on top of the tomatoes that is both pleasing to the eye and delicious to the taste buds.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Cut the tops off the tomatoes and discard them.
3.	Using a spoon, scoop out and discard the seeds and pulp from the inside of each tomato, making sure not to puncture the skin.
4.	In a mixing bowl, combine breadcrumbs, parsley, garlic, salt, black pepper, and olive oil.
5.	With a spoon, fill the tomatoes with the breadcrumb mixture until they are overflowing and the top is level with the opening of the tomato.
6.	Place the filled tomatoes in a baking dish and bake for 25-30 minutes, or until the topping is golden brown.
7.	Remove from the oven and let cool for a few minutes before serving.

PROS

With its fresh and flavorful topping, this baked tomato recipe is a great way to use up ripe tomatoes.

This dish is vegetarian-friendly, and suitable for those following a low-carb diet.

CONS

This dish may not be suitable for those with celiac disease or a gluten intolerance due to the breadcrumbs.

Due to the olive oil and breadcrumb topping, this dish is not low in calories or fat.

HEALTH & BENEFITS

Tomatoes, the main component of this dish, are rich in lycopene, an antioxidant that has been shown to protect against certain types of cancer.
They are also low in calories and high in vitamin C, potassium, and dietary fiber.
The garlic in the breadcrumb mixture contains allicin, a compound that has been shown to have immune-boosting and heart-protective properties.

	4 tomatoes , firm
	1/3 cup dry breadcrumbs , can use Italian seasoned crumbs
	3 tablespoons parsley , minced
	1 garlic clove , minced
	1 1/4 teaspoons salt
	1/4 teaspoon fresh ground black pepper
	1/4 cup olive oil