Pomfret Amti (Curry from the west coast of India)

May 24, 2023May 24, 20230 1
Indulge in the Spicy and Tangy Pomfret Amti Curry from the West Coast of India
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium pomfret fish , cleaned and sliced
1 raw mango ( peeled , you can use five kokum pods or even a tsp of tamarind pulp )
8 curry leaves
2 onions , finely chopped
2 green chilies , slit vertically .
4 cups coconut milk
2 tablespoons coriander seeds
2 tablespoons oil
1 tablespoon chili powder
1 tablespoon coriander leaves , chopped
1 teaspoon garlic paste
1/2 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
3g
Fat
40g
Pomfret Amti curry is a popular dish from the Konkan region of India, located on the West Coast. It is a delectable seafood dish that has gained popularity due to its unique spicy and tangy flavour combination. The dish is made using fresh pomfret fish that is sliced and cooked in a coconut-based gravy. The use of raw mangoes or tamarind pulp gives the dish its signature tangy flavour, while the coconut milk adds a creamy texture to the gravy. Pomfret Amti curry is best enjoyed with steamed rice and is a perfect meal for seafood lovers.

Instructions

1.Heat oil in a pan and add curry leaves, green chillies, and onions. Cook until onions are golden brown in colour.
2.Add ginger-garlic paste, coriander seeds, and chili powder. Fry for 2 minutes on medium flame.
3.Add the sliced pomfret fish and fry for 3 minutes, turning occasionally to coat the fish with the spice mixture.
4.Add the raw mango or tamarind pulp, turmeric, salt, and water. Cook on low flame for 10 minutes.
5.Add the coconut milk and simmer for another 2-3 minutes.
6.Garnish with chopped coriander leaves and serve hot with steamed rice.

PROS

Pomfret Amti curry has a perfect blend of spicy and tangy flavours that will leave your taste buds longing for more.
It is a protein-packed meal that is perfect for seafood lovers.
The raw mango used in the recipe is a rich source of Vitamin C that can boost your immunity.
It is also easy to prepare and can be customized according to your spice level preference.

CONS

Pomfret Amti curry is a high-fat dish due to the addition of coconut milk.
It may not be a suitable option for those who are watching their calorie intake.
The dish also contains chillies that can cause discomfort to people with a sensitive stomach.
Raw mangoes or tamarind pulp may not be easily accessible in certain regions or seasons.

HEALTH & BENEFITS

Pomfret Amti curry is rich in protein and essential fatty acids, which can help in maintaining healthy skin and hair. The dish also contains coriander seeds that have anti-inflammatory properties and can aid in digestion. The use of raw mangoes or tamarind pulp makes it a rich source of Vitamin C, which can help in boosting the immune system and fighting infections.

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