Pomelo and Crab Salad (Vietnamese Goi Buoi)

May 22, 2023May 22, 20230 2
Pomelo and Crab Salad (Vietnamese Goi Buoi)
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup crabmeat
1/2 cup cubed cooked chicken breast
1/2 cup julienned carrot
1/4 cup sliced cucumber
1 medium pomelo fruit
1/4 cup fish sauce ( dipping sauce )
1 tablespoon finely chopped mint leaf
2 tablespoons coarsely ground peanuts
1 tablespoon finely chopped cilantro
1 tablespoon fried shallot ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
223
Sugar
5g
Fat
6g
Pomelo and Crab Salad, or Goi Buoi in Vietnamese, is a traditional salad that is popular in many Southeast Asian countries. It is a light and refreshing dish that is perfect for warm weather or as an appetizer before a larger meal. The salad features tangy and juicy pomelo that is paired with cooked crab meat, julienned carrots, sliced cucumber, and herbs such as cilantro and mint leaves. The salad is then tossed with a savory fish sauce dressing that brings all the flavors together. This dish is not only delicious but also packed full of healthy nutrients that are beneficial for the body.

Instructions

1.Peel the pomelo and break it into small pieces
2.In a mixing bowl, add crab meat, cooked chicken, julienned carrot, sliced cucumber, chopped cilantro, and mint leaves
3.Toss the salad with fish sauce
4.Add the pomelo and gently toss again, making sure that everything is evenly mixed
5.Finally, top the salad with coarsely ground peanuts and fried shallot (optional)
6.Serve and enjoy!

PROS

This salad is fresh, flavorful, and easy to make.

It is also low in calories and high in nutrients, making it a healthy option for any meal.

The addition of pomelo adds a unique flavor and texture to the salad that is unlike any other fruit.

The dressing is savory and slightly sweet, giving the salad a perfect balance of flavors.

CONS

The only downside to this dish is that it can be time-consuming to peel and prepare the pomelo.

The crab meat can also be expensive, making this salad a bit pricier than other options.

HEALTH & BENEFITS

Pomelo and crab meat are both low in calories and high in protein and fiber, making them ideal for those looking to lose weight or maintain a healthy diet.
Pomelo is also high in vitamin C, which supports a healthy immune system and helps to fight off diseases and infections.
The fish sauce used in this recipe provides a healthy dose of omega-3 fatty acids and is also rich in vitamins and minerals such as iron, magnesium, and potassium.
Mint leaves and cilantro are also known for their health benefits, helping to aid in digestion and reduce inflammation.

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