Pomegrenate Molasses

May 21, 2023May 21, 20230 14

A deliciously tangy and sweet syrup perfect for Middle Eastern dishes

by The Chefin Syrup

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 cups pomegranate juice
	1/2 cup sugar
	1/4 cup lemon juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

Pomegranate molasses is a staple in Middle Eastern cuisine, where it is often used as a condiment or ingredient in dishes like fattoush salad, kebabs, and meat stews. Made by simmering pomegranate juice with sugar and lemon juice until thickened and syrupy, this tangy-sweet syrup adds a burst of flavor to a variety of foods.

Instructions

1.	In a medium saucepan, bring the pomegranate juice, sugar, and lemon juice to a simmer over medium heat.
2.	Reduce heat to low and let the mixture cook down until it has reduced by half and thickened to a syrupy consistency, stirring occasionally.
3.	Remove from heat and let cool completely before transferring to a jar or container.
4.	Store in the refrigerator for up to 2 months.

PROS

Pomegranate molasses has a unique tangy-sweet flavor that can liven up a variety of dishes, from salads to marinades.

It’s also a good source of antioxidants and other beneficial nutrients found in pomegranate juice.

CONS

While the added sugar in this recipe helps balance the tartness of the pomegranate juice, it still contains a fair amount of sugar overall.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pomegranate molasses contains beneficial nutrients and antioxidants found in pomegranate juice, such as vitamin C and polyphenols.
These compounds may help reduce inflammation in the body and support heart health.