Pomegranate and Honey Roasted Game Hens

May 09, 2023May 9, 20230 1
Pomegranate and Honey Roasted Game Hens recipe for a flavorful and healthy meal
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup pomegranate juice
1/2 cup honey
1/2 teaspoon ground coriander
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon cayenne pepper
8 garlic cloves , minced
3 rock cornish game hens , split
as needed salt
as needed pepper
1/4 cup honey

Nutrision Information

Servings Per Recipe
3
Calories
670
Sugar
64g
Fat
25g
Pomegranate and Honey roasted game hens are an easy-to-cook dish perfect for a special occasion or family dinner. Pomegranate is a versatile, yet underrated fruit in cooking. The seeds can be added to salads for a burst of flavor and color, or in this case, the juice is used in the recipe for a sweet and tangy glaze. This recipe is quick to prepare and can be cooked in the oven for around an hour. Served with some fresh salad and roasted potatoes, this main dish makes a healthy and flavorful meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a small bowl, whisk together the pomegranate juice, honey, coriander, cinnamon, allspice, cayenne pepper, and minced garlic.
3.Season the game hens with salt and pepper, and place them in a large baking dish.
4.Pour the pomegranate and honey mixture over the game hens, making sure they are coated evenly.
5.Roast the game hens in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
6.Baste the game hens with the remaining honey and pomegranate mixture every 10-15 minutes during cooking.
7.Once cooked, remove from the oven and let rest for 5 minutes before serving.

PROS

This recipe results in succulent and flavorful game hens with a sweet and spicy glaze.

They are a good source of protein and the pomegranate juice used in the recipe is rich in antioxidants.

CONS

Rock Cornish Game Hens could be less meaty for some or those who don’t prefer dark meat.

It can take a bit of time to prep the game hens before cooking.

HEALTH & BENEFITS

Rock Cornish Game Hens have less fat and fewer calories than other poultry meats.
The pomegranate juice used in this recipe is rich in antioxidants and may help reduce inflammation and lower the risk of heart disease.

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