Polynesian Rice Salad

May 19, 2023May 19, 20230 1
Tropical-inspired Polynesian Rice Salad that's perfect for a quick lunch or dinner
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Very Easy

Rating

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Ingredients

2 cups cooked rice
1 cup cooked peas , cooled
1/2 cup celery , diced
1/2 cup green pepper , chopped
4 green onions , chopped
1 can small shrimp
1 cup chinese dry noodles
1/2 cup oil
3 tablespoons soya sauce
1/2 teaspoon celery seed
1 tablespoon vinegar
1/2 teaspoon sugar
1/4 teaspoon Accent seasoning ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
313
Sugar
4g
Fat
19g
Polynesian cuisine is known for its tropical flavors and vibrant colors. This rice salad is a perfect representation of the same, as it combines cooked rice with an assortment of fresh vegetables, small shrimp, and crispy Chinese noodles. The salad is then drizzled with a tangy dressing that adds a zing to the dish. The result is a dish that is satisfying, healthy, and flavorsome, making it a go-to for busy evenings.

Instructions

1.In a large bowl, combine cooked rice, cooked peas, celery, green pepper, and green onions.
2.Drain the small can of shrimp and add it to the bowl.
3.Top with dry Chinese noodles.
4.In a separate bowl, whisk together oil, soya sauce, celery seed, vinegar, sugar, and Accent seasoning (optional).
5.Pour dressing over the rice salad and mix well.
6.Serve chilled and enjoy!

PROS

This Polynesian Rice Salad is a complete meal in itself, loaded with healthy vegetables, lean protein, and fiber-rich carbs.

It’s easy and quick to prepare, making it a perfect choice for busy individuals.

The dry noodles add a crunchy texture to the salad which makes it all the more delightful.

CONS

The Chinese noodles may not be easily available in all regions.

Be mindful of the ingredients you use while preparing the salad, such as the shrimp, and ensure they are ethically sourced.

HEALTH & BENEFITS

Polynesian Rice Salad is a healthy and nutritious meal that packs a punch of vitamins and minerals.
Rice is rich in carbohydrates and dietary fiber, whereas vegetables like celery, green pepper, and onions are a good source of vitamin C, folate, and potassium.
Shrimp is low in fat and high in protein, making it an ideal ingredient for a balanced diet.
The dressing used in the salad is also a healthy combination of oil, soya sauce, vinegar, and celery seed that is loaded with antioxidants and anti-inflammatory properties.

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