Polpettine – Italian Housewife’s Meatballs

May 10, 2023May 10, 20230 1
Polpettine - Italian Housewife's Meatballs
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 tablespoon lemon , peel of
1 cup breadcrumbs
salt , to taste
1/2 cup celery leaves , chopped
1 tablespoon sage , chopped
1/2 cup milk
1 garlic clove
2 tablespoons olive oil
1 medium potato , boiled , chopped
1 egg
oil , for frying

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
2g
Fat
24g
Polpettine derives from the Italian word 'polpetta' which means small meatball. The dish is a popular traditional recipe among Italian families, usually prepared by the housewife. Polpettine is often served as a main dish with tomato sauce, brothy soup, or Italian-style gravy. Some variations feature the addition of red pepper flakes, Parmesan cheese, or basil leaves to the meat mixture, giving it an extra punch of flavor. Overall, polpettine is an easy-to-cook, comforting dish that brings people together around the table

Instructions

1.Soak the breadcrumbs in the milk and set aside
2.In a large mixing bowl, mix the ground beef, garlic, chopped sage, celery leaves, salt, lemon peel, chopped boiled potato, and egg
3.Add in the soaked breadcrumbs mixture, mix well, and incorporate the olive oil
4.Wet your hands and shape the meat mixture into balls
5.In a large skillet/pot, heat the oil over medium-high heat
6.Add the meatballs and fry them until golden brown on all sides
7.Remove the meatballs, let them drain on paper towels, and serve hot with your preferred sauce

PROS

Polpettine is a staple of Italian cuisine and appreciated worldwide for its juicy and flavorful meat.
The meatballs are versatile and can be served as a main dish, appetizer, or salad topping.
They are easy to prepare, with readily available ingredients.
Plus, you can freeze them for later use!

CONS

Frying the meatballs makes them high in calories and fat.
Moreover, they can be a bit dry if overcooked

HEALTH & BENEFITS

While meatballs may not be the healthiest food, they can be part of a balanced diet. The dish contains good amounts of protein, essential amino acids, and healthy fats. Also, the use of sage and lemon peel adds antioxidants and anti-inflammatory compounds to the recipe. Finally, consuming polpettine with green veggies or whole grain pasta helps balance out the dish and increase its health value

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