Polpettes

May 09, 2023May 9, 20230 3
Savory and crispy potato balls filled with feta cheese and delish herbs
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs potatoes
4 ounces feta cheese
4 spring onions , finely chopped
2 garlic cloves , crushed
3 tablespoons fresh dill , chopped
1 tablespoon ground almonds
1 egg , beaten
1 tablespoon lemon juice
salt , to taste
fresh ground black pepper , to taste
flour , for coating
3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
404
Sugar
2g
Fat
25g
Polpettes, also known as potato croquettes, originated in Italy but have become a part of the Mediterranean cuisine. They are crispy balls made of a filling of mashed potatoes and other ingredients, which can vary according to each region and tradition. In this recipe, we add feta cheese, spring onions, garlic, and fresh dill to the mashed potatoes mixture, which gives these polpettes a savory taste that will leave you wanting more. The mixture is then formed into balls, coated with flour, and fried until golden and crispy. Finally, they are baked in the oven to give them an extra crunch.

Instructions

1.Preheat oven to 425 degrees F.
2.Peel and chop the potatoes and cook them in salted boiling water for 15-20 minutes, or until tender.
3.Meanwhile, in a mixing bowl, crumble the feta cheese and add the finely chopped spring onions, crushed garlic, chopped dill, ground almonds, beaten egg, and lemon juice. Season with salt and pepper to taste.
4.Once the potatoes are cooked, drain and mash them in a mixing bowl. Add the feta cheese mixture and combine well.
5.Scoop out spoonfuls of the mixture and shape each one into a ball. Coat each ball with flour.
6.Heat olive oil in a skillet over medium-high heat and cook the balls for 2-3 minutes per side or until golden brown.
7.Transfer the balls to a baking tray lined with parchment paper and bake for about 10-15 minutes or until crispy and golden brown. Serve hot with your favorite sauce.

PROS

Polpettes are easy to make and delicious to eat.
The mixture of creamy and tangy feta cheese, fresh dill, and spring onions provide a burst of flavor in every bite.
These potato balls are perfect as a party appetizer or as a snack to munch on.

CONS

These polpettes are not particularly healthy as they are coated in flour and fried in oil.
They are high in calories and fat, making them an indulgent treat to enjoy in moderation.

HEALTH & BENEFITS

Despite being a little indulgent, polpettes still have some nutritional benefits. Potatoes are rich in potassium, vitamin C, and fiber. They are also a good source of complex carbohydrates that can provide sustained energy throughout the day. Feta cheese is a good source of calcium and protein, which are essential for maintaining strong bones and muscles. Dill has anti-inflammatory and antioxidant properties, and helps to improve digestion and boost the immune system.

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