Polpetas

May 11, 2023May 11, 20230 2

Authentic Italian Polpetas recipe to satisfy your meat cravings

by The Chefin Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

287

Sugar

Fat

19g

Polpetas, also known as Italian meatballs, are a staple in Italian cuisine. They are a versatile and flavorful way to enjoy ground beef and can be made to match any palette. Whether they're served with tomato sauce, gravy, or Alfredo, these meatballs are a comforting and satisfying dish that's perfect for any meal. Originally considered a poor man's food, meatballs have evolved over time and now represent a staple in many households around the world. With this recipe, you can create healthy and delicious Polpetas that will satisfy any meat cravings you may have!

Instructions

1.	Preheat the oven to 350°F.
2.	In a bowl, soak the Vienna bread in water for about 5 minutes or until softened. Squeeze out excess water from the bread and place it in another bowl.
3.	Add ground beef, eggs, parsley, garlic, salt, and parmesan cheese to the bowl with soaked bread. Mix the ingredients together until well combined.
4.	Form the mixture into meatballs of desired size and place them on a baking sheet lined with parchment paper or greased with oil.
5.	Bake meatballs in the preheated oven for about 15-20 minutes, or until cooked through, turning half way.
6.	Serve the Polpetas with your favorite sauce or toppings and enjoy!

PROS

Polpetas are a delicious and satisfying way to enjoy ground beef.
They are packed with protein and flavor that can be tailored to your liking.

Plus, leftovers can be used in sandwiches or pasta dishes.

CONS

Ground beef can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
Also, if too much bread is used, the meatballs can be a little dense and heavy.

HEALTH & BENEFITS

While Polpetas are not particularly healthy on their own, they can be paired with vegetable rich sauces or sides to balance out the meal.
Ground beef is a great source of protein, iron, and vitamin B12 which are all essential for optimal health.

	1 lb ground beef
	2 -3 eggs
	1/3 loaf vienna bread
	1 teaspoon parsley
	1 garlic clove
	1 teaspoon salt
	1/3 cup parmesan cheese