Pollock Florentine

May 10, 2023May 10, 20230 16
Delightful Pollock Florentine recipe for a healthy dinner
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pollock
1/4 lb pancetta , diced
2 garlic cloves , minced
1 small onion , minced
1 teaspoon fresh thyme
1 cup fish stock
5 ounces spinach
1 small tomatoes , diced
1 ounce feta
2 ounces grated parmesan cheese
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
2g
Fat
12g
Pollock Florentine is a delicious and healthy recipe, perfect for a quick and easy dinner for the whole family. This dish combines the tender and flaky texture of the pollock with the flavors of crispy pancetta, fresh spinach, and tangy feta cheese, finished off with grated parmesan cheese. This savory and satisfying meal can be enjoyed any day of the week, and the leftovers can be used for lunch the next day.

Instructions

1.Preheat your oven to 375°F.
2.Sauté the pancetta in a skillet until crisp and golden brown, then remove from the skillet and set aside.
3.In the same skillet with pancetta grease, sauté garlic and onion until tender.
4.Add in fresh thyme and tomato, cook for another minutes, then pour in fish stock and bring to a boil.
5.Add in spinach and stir until wilted. Turn off the heat.
6.In a baking dish, layer the pollock in the bottom. Spoon the spinach and pancetta mixture over the pollock. Then sprinkle with feta and grated parmesan cheese.
7.Bake for 20-25 minutes, or until the pollock is cooked through and the cheese is melted and golden.

PROS

Pollock Florentine is a low-calorie and protein-packed dish, making it ideal for a healthy and well-rounded diet.
It is also quite easy to prepare, and the ingredients are readily available in most grocery stores.

CONS

It may not be appealing to people who do not like spinach or fish since it is the main ingredient.
Some people may not enjoy the flavor of the fish, as it can sometimes be quite strong and fishy.

HEALTH & BENEFITS

Pollock is an excellent source of protein and is high in essential vitamins and minerals such as vitamin B12, selenium, and phosphorus.
The spinach in this dish is rich in iron, calcium, and vitamin A, which are all essential nutrients for good health.
Pancetta, a cured pork product, may not be the healthiest element of this dish, but it adds flavor without adding too many calories.

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