Pollo Vascongado (Basque Chicken )

May 11, 2023May 11, 20230 14
Pollo Vascongado (Basque Chicken) Recipe: A Flavorful and Hearty Dish
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken pieces
salt , to taste
pepper , to taste
1/2 cup olive oil ( Spamish for authenticity )
1 cup onion , chopped
2 garlic cloves , mashed
3 tablespoons flour
1 cup ham or 1 cup bacon , chopped
1 tablespoon paprika
1 cup white wine
1/2 lb medium shrimp
fresh parsley sprig , to garnish

Nutrision Information

Servings Per Recipe
6
Calories
625
Sugar
2g
Fat
44g
Pollo Vascongado (Basque Chicken) is a flavorful and hearty dish that originated in the Basque Country region of Spain. It is known for its savory and rich taste, which is achieved by using a combination of chicken, ham or bacon, and shrimp. The dish is usually served with a side of rice or crusty bread to soak up the delicious sauce. It is a great meal to serve when you want to impress guests or enjoy a hearty family dinner. Best of all, it is an easy and straightforward recipe that can be prepared in less than an hour.

Instructions

1.Season the chicken pieces with salt and pepper to taste.
2.In a large skillet or Dutch oven, heat the olive oil over medium-high heat.
3.Add the seasoned chicken pieces and cook until golden brown on all sides. Remove from the skillet with a slotted spoon and set aside.
4.Add the chopped onion to the remaining oil in the skillet and cook until translucent. Stir in the mashed garlic cloves and cook for another minute.
5.Add the flour and stir until combined. Stir in the chopped ham or bacon and paprika.
6.Add the white wine and bring the mixture to a boil, stirring occasionally. Reduce the heat and simmer for 5 minutes.
7.Add the cooked chicken back into the skillet, making sure it is coated in the sauce.
8.Add the medium shrimp to the skillet and stir until they turn pink, about 3-4 minutes.
9.Garnish with fresh parsley and serve hot.

PROS

Pollo Vascongado (Basque Chicken) is a rich and flavorful dish that is sure to satisfy your cravings for a hearty meal.

The chicken and ham or bacon add a savory taste while the shrimp provides a delightful seafood flavor.

The dish is also very easy to prepare and can be made in one skillet or Dutch oven.

CONS

The dish is quite high in fat due to the use of olive oil, ham, and shrimp.

It may not be an ideal dish for people with high cholesterol or heart disease.

Lastly, the dish requires several steps and may take some time to prepare.

HEALTH & BENEFITS

While Pollo Vascongado (Basque Chicken) is not a low-fat dish, it does provide health benefits.
Chicken is a great source of lean protein, which can help build and repair muscle tissue.
The dish also contains olive oil, which is a good source of heart-healthy monounsaturated fats.
Furthermore, shrimp is a low-fat and low-calorie seafood that is rich in antioxidants and nutrients such as Vitamin B12 and Selenium.

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