Ingredients

6 tablespoons olive oil , divided
6 cloves garlic , minced
2 onions , chopped
1/2 cup orange juice
1/2 cup lemon juice
1/4 cup white wine
1 whole chicken , cut into 4 pieces
salt and pepper to taste
Pollo Rancho Luna is a classic Mexican recipe that is perfect for anyone who loves the bold flavors of garlic and citrus. This dish is also known as Ranch-Style Moon Chicken and is traditionally made with bone-in chicken pieces that are marinated in a tangy citrus sauce and roasted to perfection. The result is a mouthwatering and juicy chicken that is hard to resist. This dish is ideal for special occasions or family dinners, but it can also be a simple weeknight meal that can be prepared in less than an hour.

Instructions

1.Preheat oven to 400°F.
2.In a skillet over medium heat, heat 4 tablespoons of olive oil. Add garlic and onion, saute until onion is translucent.
3.Stir in orange juice, lemon juice, and white wine. Bring to a boil and let it reduce by half.
4.Take the skillet off the heat.
5.Rinse the chicken with cold water and pat dry with paper towels.
6.Place chicken pieces in a baking dish, season with salt and pepper, rub with remaining 2 tablespoons of olive oil, and pour the citrus sauce over the chicken.
7.Roast in the oven for 45-50 minutes or until the internal temperature of the chicken reaches 165°F.
8.Remove from the oven and let it rest for 5-10 minutes before serving.
9.Enjoy!

PROS

Pollo Rancho Luna is packed with flavors from fresh garlic, onions, orange juice, and lemon juice.
The chicken is juicy and succulent, with a citrusy kick in every bite.
This recipe is simple and easy to follow, making it perfect for a quick weeknight meal.

CONS

Roasting chicken can be a bit time-consuming, and it can be challenging to get the cooking temperature perfect.
This recipe may not appeal to those who do not enjoy citrus flavors.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for muscle growth and repair. It is also rich in vitamins and minerals such as vitamin B6 and phosphorus, which are vital for proper body function. The garlic used in this recipe has antibacterial and antifungal properties and may help lower cholesterol levels. The orange and lemon juices are rich in vitamin C, which is known to boost the immune system and fight off various illnesses.

Leave a Reply

Your email address will not be published.