Pollo Oreganato (Oregano Chicken)

May 10, 2023May 10, 20230 2

Pollo Oreganato (Oregano Chicken) with a zesty lemon twist

by The Chefin Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

21g

Pollo Oreganato is a popular Italian dish that has spread to many parts of the world thanks to its delicious, zesty flavor. The combination of dried oregano, garlic, and lemon juice gives the chicken a fragrant and tangy taste that is sure to delight your taste buds. This dish is perfect for a family dinner or a gathering with friends, and can be served with a wide variety of sides, from roasted vegetables to rice or pasta. The dish is also incredibly healthy, packed with protein and immune-boosting ingredients that are perfect for maintaining a balanced diet.

Instructions

1.	Preheat the oven to 375°F.
2.	In a small mixing bowl, combine the oregano, parsley, garlic, salt, pepper, olive oil, and lemon juice.
3.	Put the chicken in a baking dish and pour the marinade over it, making sure the chicken is well coated.
4.	Bake the chicken in the oven for 30–40 minutes, or until it's cooked through and golden brown on top.
5.	Serve hot with your favorite sides and enjoy!

PROS

This dish is quick and easy to make, with a delicious balance of flavors thanks to the oregano, lemon, and garlic.

It’s a healthy meal packed with protein, vitamins, and healthy fats.

CONS

Some may find the chicken a bit dry if overcooked.

Oregano may not be a preferred flavor for everyone.

HEALTH & BENEFITS

Chicken is high in protein, essential for muscle growth and repair.
Oregano is a natural antioxidant and can help regulate blood sugar and boost the immune system.
Lemon contains vitamin C and antioxidants, which can support a healthy immune system and aid digestion.

	4 pieces chicken
	2 teaspoons dried oregano
	1 teaspoon dried parsley
	1 -2 garlic clove , chopped
	1 teaspoon salt
	1/2 teaspoon pepper
	1/4 cup olive oil
	1/4 cup lemon juice