Pollo Moruno With Grilled Vegetables (Spanish Chicken Skewers)

May 11, 2023May 11, 20230 3
Enjoy the savory and spicy Pollo Moruno With Grilled Vegetables recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken breasts , left whole
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons spanish paprika
1 teaspoon chili , flakes
1 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon pureed garlic ( garlic paste or minced garlic would work )
2 tablespoons fresh lemon , juice
1 tablespoon olive oil
1 tablespoon water ( optional )
6 wooden skewers , soaked in water , for an hour
1 red pepper
1 green zucchini
1 garlic , clove , chopped
1 tablespoon olive oil
1 liberal sprinkling dried basil
1 liberal sprinkling dried oregano
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
2g
Fat
9g
Pollo Moruno With Grilled Vegetables, also known as Spanish chicken skewers, is a popular dish that originated in Morocco and Spain. The recipe features tender pieces of chicken marinated in a flavorful blend of spices and then grilled to perfection. The addition of grilled vegetables like red pepper and zucchini makes this dish a healthy and delicious meal that can be enjoyed year-round with friends and family. It's perfect for a quick and easy weeknight dinner or a weekend barbecue feast.

Instructions

1.Preheat grill to high.
2.Cut the chicken breasts into 1-inch pieces.
3.In a small bowl, mix together the coriander, cumin, paprika, chili flakes, salt, pepper, garlic, lemon juice, olive oil, and water (if needed) to make a marinade.
4.Thread chicken pieces onto the soaked skewers and brush them with the marinade.
5.Cut the red pepper and zucchini into bite-size chunks and toss them in a bowl with garlic, olive oil, basil, oregano, salt, and pepper.
6.Thread the vegetables onto additional soaked skewers.
7.Grill the chicken and vegetables separately until cooked through, about 10-15 minutes for the chicken and 5-7 minutes for the vegetables. Serve immediately.

PROS

This recipe is easy to make and provides a flavorful combination of spicy and savory.

The chicken and vegetables are high in protein and packed with nutrients.

CONS

The chicken and vegetables need to be cooked separately on the grill, which requires some time and effort.

The spiciness in this recipe might not be suitable for everyone’s taste buds.

HEALTH & BENEFITS

The chicken in this recipe is a great source of lean protein, which is essential for muscle growth and repair.
It also contains important vitamins and minerals like Vitamin B6, Phosphorus, and Niacin that support bone health and boost metabolism.
The grilled vegetables provide fiber, vitamin C, and potassium that support digestion and promote heart health.

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