Pollo Mole Verde

Jun 05, 2023June 5, 20230 2
Pollo Mole Verde – A Delicious Mexican Chicken Recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 tablespoons raw pumpkin seeds
1/4 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1 dash fresh ground black pepper
1 1/4 cups chicken broth , divided
2 tomatillos
1 small serrano chili , stem removed
1 garlic clove
1/2 small onion , peeled and root end intact
1 tablespoon chopped fresh cilantro
2 large romaine lettuce leaves
1/2 teaspoon vegetable oil
4 boneless skinless chicken breast halves
cooking spray
3 cups hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
2g
Fat
11g
Pollo Mole Verde is a traditional Mexican chicken dish that is often served for special occasions or family dinners. The dish features boneless, skinless chicken breast halves that are coated in a rich sauce made from tomatillos, chili, onion, garlic, and cilantro. The sauce is infused with the flavors of cumin, cinnamon, and pumpkin seeds, giving it a unique taste and texture. The dish is typically served over hot cooked rice and garnished with fresh cilantro for added flavor and color. This dish is perfect for those looking to explore new flavor combinations and add some spice to their dinner routine.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a small bowl, mix the pumpkin seeds, salt, cumin, cinnamon, and black pepper.
3.Place a medium saucepan over medium-high heat and add 1 cup of chicken broth. Bring to a boil and add the tomatillos, serrano chili, garlic, onion, and cilantro. Cook for about 5 minutes until softened.
4.Using a slotted spoon, transfer the vegetables to a blender. Add the remaining 1/4 cup of chicken broth and blend until smooth.
5.Heat the vegetable oil in a large non-stick ovenproof skillet over high heat. Add the chicken breast halves and cook for about 2 minutes on each side until browned.
6.Pour the tomatillo mixture over the chicken and sprinkle the pumpkin seed mixture on top.
7.Bake for about 20-25 minutes until the chicken is fully cooked.
8.Serve over hot cooked rice.

PROS

Pollo Mole Verde is a rich and flavorful dish that is perfect for a special occasion or family dinner.

The addition of pumpkin seeds adds a crunchy texture to the dish, while the tomatillo and chili give it a tangy and spicy flavor.

It is a great source of protein and nutrients, including vitamin C, potassium, and fiber.

CONS

The dish requires some preparation and cooking time, so it may not be ideal for a quick weeknight meal.

It also contains a significant amount of carbohydrates from the rice, so it may not be suitable for a low-carb diet.

HEALTH & BENEFITS

Pollo Mole Verde is a great source of protein, which is essential for building and repairing muscles and tissues.
The tomatillos in the dish are rich in vitamin C, which supports the immune system and helps the body absorb iron.
The chili in the dish contains capsaicin, which has been linked to reducing inflammation and aiding in weight loss.

Print

Leave a Reply

Your email address will not be published.