Pollo Linguine Primavera

May 10, 2023May 10, 20230 2
Pollo Linguine Primavera - A Classic Italian-Inspired Dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 teaspoons virgin olive oil
1 lb boneless skinless chicken breast , cut into bite size pieces
2 fresh garlic cloves , minced
1 teaspoon basil
1 cup sliced green pepper
1 cup sliced red pepper
8 cups cooked linguine
1 cup cooked broccoli
2 eggs , beaten
1 cup cherry tomatoes , cut into halves
1/4 cup grated parmesan cheese ( romano mixed works too )

Nutrision Information

Servings Per Recipe
4
Calories
634
Sugar
6g
Fat
32g
Pollo Linguine Primavera is a classic Italian-inspired dish that incorporates healthy ingredients and spices to create a delicious meal. The dish is made with pre-cooked linguine, fresh vegetables, chicken, eggs, and spices. The combination of these ingredients creates an explosion of flavors, making this dish a favorite among Italian food lovers. This recipe is easy to prepare and perfect for busy people who want to cook up a quick and nutritious meal in no time. The dish pairs well with a glass of red wine, making it an excellent choice for a romantic dinner or family gathering.

Instructions

1.Heat 2 teaspoons of virgin olive oil in a pan over medium-high heat.
2.Add the chicken and cook, stirring occasionally, for 5-7 minutes, or until fully cooked.
3.Remove the chicken from the pan and set it aside on a plate.
4.Heat the remaining 6 teaspoons of olive oil in the same pan.
5.Add garlic, basil, green pepper, and red pepper and stir for 2-3 minutes.
6.Add pre-cooked linguine and cooked broccoli to the pan and stir for another 2-3 minutes.
7.Pour the beaten eggs over the pasta and vegetables.
8.Stir to combine for 2-3 minutes, or until the eggs are fully cooked and scrambled.
9.Add the cooked chicken and cherry tomatoes to the pan and stir.
10.Serve the Pollo Linguine Primavera hot and sprinkle some grated parmesan cheese on top.

PROS

Pollo Linguine Primavera is a perfect blend of rich spices and creamy egg texture.
This dish has an excellent nutritional value, thanks to the combination of fresh ingredients used to prepare it.
It’s perfect for serving as a quick lunch or dinner when you’re in a hurry.

CONS

The only downside to this dish is its high fat content, which comes from the use of olive oil and parmesan cheese.
However, this can be adjusted by using lighter versions of these ingredients in the recipe.

HEALTH & BENEFITS

Pollo Linguine Primavera is a healthy meal option. The combination of vegetables, protein-rich chicken, eggs, and linguine provides a perfect balance of carbohydrates, proteins, and fats that are necessary for a healthy diet. The garlic and basil used in the recipe also have anti-inflammatory properties. Eating this dish can help improve heart health, boost immunity, and strengthen bones.

Print

Leave a Reply

Your email address will not be published.