Pollo Fra Diavolo

May 10, 2023May 10, 20230 3
Pollo Fra Diavolo - A Spicy Italian Chicken Dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken , cup up
4 tablespoons olive oil
2 garlic cloves , sliced
2 medium onions , chopped
2 cups Italian tomatoes , whole , with juice
1 cup dry white wine
4 tablespoons parsley , chopped
ground pepper
1/4 teaspoon dried red pepper

Nutrision Information

Servings Per Recipe
6
Calories
382
Sugar
5g
Fat
21g
Pollo Fra Diavolo is a spicy Italian chicken dish that is known for its bold flavors and rich tomato sauce. The dish originates from southern Italy, where it is often served with pasta or crusty bread. It is traditionally made with a spicy tomato sauce that gets its kick from dried red pepper flakes. The chicken is then simmered in the sauce, absorbing all of the flavors and spices. In this recipe, we add white wine to the sauce to give it a more complex flavor. Pollo Fra Diavolo is a dish that will please anyone who loves spicy food and Italian flavors.

Instructions

1.Heat olive oil in a large skillet, over medium heat.
2.Add chopped onions and sliced garlic, and cook until onions are translucent.
3.Add Italian tomatoes, with juice, and dry white wine, stir well.
4.Season with dried red pepper and black pepper.
5.Add the chicken pieces, and toss to coat them in the sauce.
6.Cover and cook for about 25 minutes, until chicken is cooked through.
7.Sprinkle with chopped parsley, and serve with your choice of sides.

PROS

Pollo Fra Diavolo is a flavorful and spicy chicken dish that will excite your taste buds.

The dish is easy to make and perfect for a quick weeknight dinner.

It goes well with a variety of sides, making it a versatile recipe.

CONS

The dish can be very spicy, so it may not be suitable for everyone’s palate.

It is also high in sodium due to the use of canned tomatoes and white wine.

Cooking the chicken can take some time, so it may not be the best option for a busy weeknight.

HEALTH & BENEFITS

Pollo Fra Diavolo contains chicken, which is a good source of protein.
It also contains garlic, which has been linked to improving heart health and reducing the risk of certain cancers.
Tomatoes are a good source of lycopene, an antioxidant that has been linked to reducing the risk of heart disease.
However, the dish is high in sodium and should be consumed in moderation as part of a balanced diet.

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